Sugar free flapjacks

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Sugar free flapjacks

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Ingredients

8 portion(s)

Ingredients

200 grams oats
25 grams coconut flakes
170 grams Rice malt syrup
30 grams Coconut oil (liquid)
35 grams peppitas (pumpkin seeds)
50 grams sultanas

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6

25min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
Afternoon tea Snack Alcohol-free Children food Egg free Lactose free Non-dairy Vegetarian Baking BBQ Birthday Children birthday Everyday Holiday Kids in the kitchen Party Picnic Biscuit/cookie Praline/sweets Easy Low budget Natural Quick

Recipe's preparation

Place coconut flakes into TM bowl, and chop at speed 5 for 5 seconds.

Weigh in oats, rice malt syrup and coconut oil into TM bowl. Mix on REVERSE, speed 3, 20 seconds.

Weigh in peppitas and sultanas, and again mix on REVERSE, speed 3, for 20 seconds.

Place into lightly greased and lined round spring-form cake tin. Wet the back of a spoon and use to press down into tin. Bake at 180*c for 20 mins. Allow to cool slightly, then release cake tin edge. Allow to cool fully before slicing. Perfect for freezing and using for snacks in the lunchboxes!

Accessories you need

Spatula TM5/TM6
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Tip

Swap pumpkin seeds or sulatanas for seeds or fruit of your choice.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.