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Alkalising GF/DF/EF/YF bread



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Alkalising GF/DF/EF/YF bread

  • 200 g buckwheat raw
  • 1.5 teaspoons salt, good quality like Celtic, Himalayan or Murray River
  • 3 teaspoons psyllium husks
  • 100 g almonds, whole
  • 200 g sunflower seeds
  • 2 tablespoons sesame seeds
  • 3 teaspoons chia seeds
  • 400 g water, boiled, still hot
  • 3 tsp agave nectar, or raw honey
  • 3 tsp Organic coconut oil
  • 6
    13h 30min
    Preparation 12h 20min
  • 7
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Mill buckwheat and salt 8 sec/speed 8
    Add psyllium husks and mix 5 sec/speed3/ Counter-clockwise operation
    Set aside in a bowl.
    Don't wash TM bowl.
  2. Mill almonds 6 sec/speed 6
    Set aside in a separate bowl (don't add to milled buckwheat)
  3. Mill sunflower seed 3 - 6 sec/speed 5
    Add milled almonds, sesame seed, chia seed, and hot water.
    Mix 5 -10 sec/speed 3/ Counter-clockwise operationor until thoroughly mixed together
    Set aside in a separate bowl and soak for 2 hrs
  4. Heat agave nectar and coconut oil for 3 min/50/speed 2
    If you live in the tropics and your oil is liquid, you don't need to do this step
    Add buckwheat mixture and soaked mixture and mix well 4-6 sec/speed 8/ Counter-clockwise operation
  5. Line small bread tin with baking paper
    Press dough firmly into it
    Cover and let it rest for about 8 to 12 hrs (you can put it in the fridge to rest)
  6. Put it in a cold oven and bake 180 deg for 40 min in tin
    Take it carefully out of the tin and bake another 30 min 180 deg

    Let it cool down on a roast. Slice and enjoy

Accessories you need

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It is your choice to mill the seeds/almonds coarser or finer.
You can baste the bread with a bit of water and cover it with seeds before baking.
The recipe is easily adaptable to your taste.

My dear friend Christiane from Body & Skin Care Cairns Beaches gave me this recipe. She uses it in her alkalizing program.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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