3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Healthier Version of Chocolate Bliss Balls


Print:
4

Ingredients

20 portion(s)

Healthier Version of Chocolate Bliss Balls

  • 100 grams oats
  • 80 grams desiccated coconut (preservative free)
  • 170 grams pitted dates
  • 2 teaspoons Vanilla Paste
  • 1 tablespoon Rice malt syrup
  • 50 grams dark chocolate, broken into bits
  • 40 grams coconut oil
  • 2 tablespoons water (you could use coconut water)
5

Recipe's preparation

    Healthier Version of Chocolate Bliss Balls
  1. 1. Place everything into your mixing jug and mix 15 sec / speed 8. Scrape and repeat if necessary. 

     

    2. Roll into balls and coat in extra coconut. Store in the fridge or freezer.

10

Accessories you need

11

Tip

I wrap mine in glad wrap in twos, put them in the freezer. When packing the kids lunches, I put them in their lunchboxes straight from the freezer. The time they are ready to eat them, they are cold and defrosted. The kids love them tmrc_emoticons.-) 

You can also use them as cake-pops at a birthday party (instead of the real thing).


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • These got rave reviews at our morning tea today I...

    Submitted by sue_h8 on 5. May 2017 - 14:41.

    These got rave reviews at our morning tea today. I added some very coarsly ground coffee beans as well as the other ingredients exactly as the recipe. Didn't roll them in coconut as I ran out. I had so many requests for the recipe. These may become my signiture dish to bring to work.

    Sue


    Thermomix fan

    Login or register to post comments
  • They are delicious and easy to make.

    Submitted by xia.trembath@gmail.com on 8. December 2016 - 16:50.

    They are delicious and easy to make.

    Login or register to post comments
  • My two boys can be hard to

    Submitted by DaynaM on 31. October 2016 - 18:08.

    My two boys can be hard to "trick" with healthy treats, but both of them loved these! Thank you. tmrc_emoticons.-)

    Login or register to post comments
  • I love love love these. Thank

    Submitted by familyofgibbons on 13. September 2016 - 11:19.

    I love love love these. Thank you for sharing your recipe. They are super delicious. I didn't have rice malt syrup so just used a little raw honey and 100% pure maple syrup instead.

    Login or register to post comments
  • Excellent!  Thanks!

    Submitted by Aussielee on 22. July 2016 - 20:40.

    Excellent!  Thanks!

    Login or register to post comments
  • Hi aniemum You can

    Submitted by Cam80 on 22. May 2016 - 21:21.

    Hi aniemum You can substitute the brown rice syrup with 1/2 part molasses or 3/4 part Barley Malt Syrup or 3/4 part honey or 3/4 part maple syrup. You can swap Brown Rice Syrup into a recipe replacing white sugar: for each part white sugar called for, swap in 1 1/3 parts Brown Rice Syrup.

     

    Login or register to post comments
  • I don't have any rice malt

    Submitted by aniemum on 16. April 2016 - 15:21.

    I don't have any rice malt syrup, is there anything I can replace it with?

    Login or register to post comments