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KIDS HIDDEN HEALTH PANCAKES


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Ingredients

10 piece(s)

PANCAKES

  • 50 grams almonds
  • 20 grams sunflower seeds
  • 20 grams pepitas
  • 2 bananas, halved
  • 2 free range eggs
  • 1 Handful baby spinach
  • 100 grams Coconut Milk or Cream
  • Coconut Oil for Cooking

OPTIONAL TOPPINGS (topping choices may affect dietary requirements)

  • pure organic maple syrup
  • sliced banana
  • sliced strawberry
  • grated organic dark chocolate
  • EDC Strawberry Jam
  • Basic Cookbook Butter
  • 6
    25min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    PANCAKES
  1. Add Almonds, Sunflower seeds & pepitas to TM Bowl, 10 sec/speed 10.

    Add Bananas, Eggs, Baby spinach, Coconut milk, 10 sec spd 6.

    Add coconut oil to frypan, cook immediately and serve.  

  2. ***ADDED NOTE*** I have added 1/2 - 1tbsp Psyllium husks to the mix and let it stand for a few minutes before cooking, thickens up the mix, makes it easy to flip and is added fibre for the kids tmrc_emoticons.-) 

  3. OPTIONAL TOPPINGS
  4. MAKE IT FUN! Chop your toppings into different shapes, serve the toppings in fun bowls for kids to choose their own. I even named the pancakes "[favourite character] cakes" My kids don't even know they are getting such a wonderful array of healthy food and I'm not going to tell them...(just yet)

    My son loves Disney Cars, so we call them "Cars cakes" and serve them on a Cars plate.

     

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Accessories you need

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Tip

*Need to be Gentle when cooking as they can fall apart a little easier than flour filled pancakes*

For kids with colour sensitivities, try to substitute the "green" spinach for a different colour healthy food such as:

"pink" strawberry or beetroot

"Orange" carrot

"purple" blueberries.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Taste is yummy but far out

    Submitted by Burtos on 15. May 2016 - 12:30.

    Taste is yummy but far out they're almost impossible to flip. 

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