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All in one honey mustard chicken


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Ingredients

4 portion(s)

Steamed veggies

  • 500 grams mixed vegetables, Broccoli, carrot, zucchini, beans

Chicken

  • 4 fillets chicken breast, Butterflied

Honey mustard sauce

  • 2 tablespoons honey
  • 2 tablespoons seeded mustard
  • 2 tablespoons Dijon mustard
  • 200 grams cream
  • 150 grams Milk
  • 3 heaped tablespoons cornflour
  • 1 heaped teaspoon tumeric
  • 1 tablespoon Vegetable stock paste

Sweet potato mash

  • 500 grams sweet potato
  • 125 grams Milk
  • 25 grams Butter
  • Salt and pepper, To taste
  • 6
    45min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
  • 9
5

Recipe's preparation

    Mashed sweet potato, chicken and steamed veggies
  1. 1. Add sweet potato and milk to Thermomix bowl.

    2. Using a wet piece of baking paper, place chicken fillet pieces on the varoma tray, evenly spaced and ensuring the steam can enter the tray from below.

    3. In the varoma dish place the mixed vegetables, cut evenly to your preference, ensuring you leave space for the steam to enter the tray.

    4. Start the cooking for 20 minutes, varoma temperature, speed 1.5, reverse.

    5. When done, check chicken and veggies are cooked through, transfer to thermoserver to keep warm.

    6. Add butter to sweet potato in bowl, mix for 20 seconds on speed 5 or until mashed to your liking. Transfer to thermoserver to keep warm. Do not rinse the bowl.
  2. Honey mustard sauce
  3. 1. Add all ingredients to the bowl.

    2. Set to 10 minutes, 100 degrees, speed 3.

    3. Check sauce has thickened, you may need to add more cornflour and cook an additional 2 minutes using same settings.

    4. Serve drizzled over chicken, vegetables and mashed sweet potato.
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Accessories you need

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Tip

You can use any cut of chicken, just be sure to cut it into pieces that will steam through. Tenderloins are a good size As a guide.

Any seasonal vegetables work well as long as they are uniform in size and will cook at roughly the same time. Don't through spinach in with carrots for example. 

The sauce freezes well if you don't use it all. 

 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Heffs wrote:...

    Submitted by Shezbear on 16. January 2017 - 21:38.

    Heffs wrote:

    I did not like this recipe at all. The chicken wasnt cooked properly, and the sauce was jelly like. Not a 4 stars thats for sure




    I had a similar experience. Chicken or veg wasn't cooked at all, so I put it on for longer and longer again - what do I get burnt potato at the bottom of my thermie!! Not impressed Puzzled

    I will make the sauce again but potatoes will go in simmering basket with water at bottom to create enough steam to cook everything properly.

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  • Delicious!  I did manage to

    Submitted by Fritzoid on 4. October 2016 - 00:40.

    Delicious!  I did manage to make the sauce a bit too thick, but it was very tasty!!

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  • Loved this - I steamed the

    Submitted by Raylee on 3. October 2016 - 21:52.

    Loved this - I steamed the sweet potato in the simmering basket with water in the bowl, and only steamed the veggies up the top for 6-8 mins.

    i also made it dairy free by just using coconut cream (in the mash, and in the sauce). Will make again

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  • Just lovely.... but I used

    Submitted by Ann Camden on 11. August 2016 - 20:21.

    Just lovely.... but I used pork leg steaks instead on chicken,

    then converted the whole thing to Gluten and Dairy free, worked a treat thank you.

     

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  • Did anyone else find that the

    Submitted by courtney_rowe on 13. July 2016 - 11:57.

    Did anyone else find that the sweet potato got really dry? I found there wasn't enough liquid to create the steam to cook the chicken. Not sure if I'm doing something wrong!! Also, I used red sweet potato (white flesh) instead of the usual orange one. Could that be the problem??

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  • Just made for first time -

    Submitted by mish69h on 2. April 2016 - 20:59.

    Just made for first time - super easy & tasted delicious  tmrc_emoticons.)

     

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  • This was amazing! I was

    Submitted by t_kent90 on 13. January 2016 - 20:55.

    This was amazing! I was apprehensive due to loving the jar sauce, but am now completely converted. I plan on making a massive pot of sauce to freeze.

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  • Well that was yummy. I also

    Submitted by Debbie Mac on 12. January 2016 - 18:30.

    Well that was yummy. I also didn't worry about using baking paper. Will definitely be making again.

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  • I did not like this recipe at

    Submitted by Heffs on 1. December 2015 - 13:10.

    I did not like this recipe at all. The chicken wasnt cooked properly, and the sauce was jelly like. Not a 4 stars thats for sure

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  • I tried the sauce by itself

    Submitted by AshnChris on 10. September 2015 - 09:26.

    I tried the sauce by itself before I poured it over the chicken and veggies - wasnt too keen on it.  However, once I had it with the Chicken, I was in love!  Dinner was amazing.  My partner basically inhaled it and then asked for more!  I will be cooking this again for sure.

    Very easy recipe to follow tmrc_emoticons.) x

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  • Thankyou for this beautiful

    Submitted by sarah-3boys on 1. September 2015 - 16:54.

    Thankyou for this beautiful recipe- it is delicious. My sweet potato was caramelised and was PERFECT sauce is delicious. We are dairy & Gluten free so used coconut cream instead of cream and rice milk in the sweet potato. Have added to my favourites and predict it will be enjoyed by our whole family regularly.

    PS- i dont bother putting baking paper underneath when cooking chicken. 

    Sarah Gurney- Consultant

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  • sounds yum!!

    Submitted by Maddaleinea on 27. August 2015 - 22:46.

    sounds yum!!

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