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1 Beef and Black Bean with Cauliflower Rice

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Beef and Black Bean with Cauliflower Rice

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Ingredients

4 portion(s)

Beef and Vegetables

  • 500 grams cauliflower, cut into pieces
  • 450 grams rib eye beef fillet, thinly sliced
  • 1.5 tablespoons soy sauce
  • 2 teaspoons cornflour
  • 2 tablespoons peanut oil
  • 2 cloves garlic, thinly sliced (white and green parts)
  • 1 red capsicum, seeds removed and sliced
  • 4 spring onions, sliced
  • 1 package snow peas stalks removed & cut in half
  • 2 Flat Mushrooms, thinly sliced
  • 1 Chinese Cabbage sliced, (optional)

Sauce

  • 2 tablespoons soy sauce
  • 3 tablespoons Black Bean Sauce
  • 1 teaspoon raw sugar
  • 1 tablespoon cornflour
  • 1 teaspoon sesame oil
  • 125 grams chicken stock (no added salt), (preferably homemade)
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  • 6
    20min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Cauliflower Rice

  1. Preheat oven to 170C. Line a baking tray with baking paper. Add cauliflower to bowl and chop 4 seconds, speed 5. Spread onto tray and place into oven for 10-15 minutes or until starts to turn golden (stir once or twice).

  2. Combine soy sauce and cornflour in a shallow bowl. Add beef and stir to coat. Set aside.

  3. Add all sauce ingredients to thermomix bowl and mix 5 seconds, speed 5.

  4. Add 1 Tb peanut oil to wok and heat until very hot. Add beef and cook for 1-2 minutes until centre of beef is slightly pink. Set aside.

  5. Add remaining peanut oil to wok. Add all vegetables and cook for a few minutes until crisp tender. 

  6. Return beef to wok, pour sauce over and toss everything together until sauce thickens. Serve with cauliflower rice

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Awesome recipe. Kids love it.

    Submitted by worldwideantz on 5. March 2017 - 16:18.

    Awesome recipe. Kids love it.

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  • Easy to make and very tasty.

    Submitted by Danielle_k24 on 25. September 2016 - 08:58.

    Easy to make and very tasty. Thankyou 

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  • nice and easy to do ,yummy 

    Submitted by Janiswhittaker01 on 2. February 2016 - 18:55.

    nice and easy to do ,yummy  tmrc_emoticons.)

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