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Chicken and Vege Protein Meals


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4

Ingredients

6 portion(s)

  • 500 grams Chicken Tenders
  • 6 pieces Corn on cob
  • 2 Carrots Large
  • 1 Head of broccoli cut into florets
  • 1200 grams water
  • 50 grams soy sauce
  • 3 Large cloves of garlic, crushed
  • 6
    40min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Mince garlic here if required

  2. Add water, soy sauce, and garlic to MB

  3. layer chicken tenders in the 2 levels of the Varoma dish and cook for 15 minute/Varoma/Sp 3

  4. Add vegetables across the 2 layers amongst the chicken.  Cook for 20 minutes/100 degrees/Sp 3

  5. Divide between containers and let cool before refridgerating.

10

Accessories you need

  • Varoma
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  • Spatula TM5/TM6
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11

Tip

You can use any mixed vegetables


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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