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Chicken and Vege Protein Meals



6 portion(s)

  • 500 grams Chicken Tenders
  • 6 pieces Corn on cob
  • 2 Carrots Large
  • 1 Head of broccoli cut into florets
  • 1200 grams water
  • 50 grams soy sauce
  • 3 Large cloves of garlic, crushed
  • 6
    Preparation 5min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. Mince garlic here if required

  2. Add water, soy sauce, and garlic to MB

  3. layer chicken tenders in the 2 levels of the Varoma dish and cook for 15 minute/Varoma/Sp 3

  4. Add vegetables across the 2 layers amongst the chicken.  Cook for 20 minutes/100 degrees/Sp 3

  5. Divide between containers and let cool before refridgerating.


Accessories you need



You can use any mixed vegetables

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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