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Chicken and Vege Protein Meals


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4

Ingredients

6 portion(s)

  • 500 grams Chicken Tenders
  • 6 pieces Corn on cob
  • 2 Carrots Large
  • 1 Head of broccoli cut into florets
  • 1200 grams water
  • 50 grams soy sauce
  • 3 Large cloves of garlic, crushed
  • 6
    40min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
5

Recipe's preparation

  1. Mince garlic here if required

  2. Add water, soy sauce, and garlic to MB

  3. layer chicken tenders in the 2 levels of the Varoma dish and cook for 15 minute/Varoma/Sp 3

  4. Add vegetables across the 2 layers amongst the chicken.  Cook for 20 minutes/100 degrees/Sp 3

  5. Divide between containers and let cool before refridgerating.

10

Accessories you need

11

Tip

You can use any mixed vegetables


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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