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1 Chicken Lettuce Cups

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Chicken Lettuce Cups

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Ingredients

4 portion(s)

  • 1/4 cauliflower, in florets
  • 1 brown onion, peeled and halved
  • 1 clove garlic, peeled
  • 1 celery stalk, quartered
  • 1 zucchini, quartered
  • 1 carrot, quartered
  • 1 red capsicum, deseeded, quartered
  • 500 g chicken breast, slightly frozen, cut in 2 cm pieces
  • 4 tablespoon tamari or soy sauce
  • 4 tablespoon nutritional yeast
  • 1 tablespoon Ground Coriander
  • 1 tablespoon ground cumin
  • 1 teaspoon ground oregano
  • chilli, to taste (I use 1 tbsp sambal oelek)
  • sour cream/yoghurt to serve
  • lettuce cups, to serve
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Recipe's preparation

  1. Place cauli florets into mixing bowl and process 5 secs/Reverse/Speed 5. Set aside.

    Place zucchini, celery, garlic and onion into mixing bowl and chop 3 secs/Speed 4. Set aside with cauli (make sure reverse is off!).

    Place Carrot and capsicum into mixing bowl and chop 2secs/Speed 5. Set aside with cauli mix.

    Place chicken into bowl, mince 10secs/Sp7.

    Put tamari in a wok and heat over medium heat. Add chicken mince and cook, stirring, until 3/4 cooked.

    Add remaining ingredients and cook, stirring until cooked through.

    Serve with lettuce leaves and sour cream/yoghurt.

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Tip

You could change the flavourings to any you like - try your favourite curry mix or mexican mix.

Converted for the Thermomix from //www.cutoutthecrap.com.au/chicken-lettuce-cups/

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Find I needed to add more spices from r flavour....

    Submitted by Lyshie26 on 14. January 2017 - 14:53.

    Find I needed to add more spices from r flavour. Healthy choice was yum. I froze some raw for next time.

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  • Cooked this tonight, it was a

    Submitted by gingerchef_jess on 10. December 2014 - 23:33.

    Cooked this tonight, it was a good different kind of stir-fry. The lettuce was a good healthy touch as well, and plenty of left overs for lunch

    Jess

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