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1 Crumbed Chicken

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Crumbed Chicken

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Ingredients

6 portion(s)

  • 80 g almonds
  • 35 g wheat germ
  • 40 g sunflower seeds
  • 40 g sesame seeds
  • 2 tsp mild paprika
  • 2 tsp salt
  • 1 tsp Dried parsley
  • 1000 g chicken tenderloins
  • 3 eggs, lightly beaten
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Recipe's preparation

    Dairy free, gluten free

  1. 1. Preheat oven to 220oC.

     

    2. Place almonds, wheat germ, sunflower seeds and sesame seedsin TM bowl, chop for 3 seconds, speed 6.

     

    3. Add paprika, salt and parsley, mix for 10 seconds, reverse speed 3.Set aside on dinner plate.

     

    4. Coat chicken with beaten egg and then roll in the crumb mixture.Place on lined baking tray.

     

    5. Bake for 12 minutes or until chicken is cooked through.

     

    Serve with chilli mayonnaise (page 49 of miniseries: low carb).

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Tip

Chefs Tip: Always purchase free range, hormone free chicken. Not only does this ensure a better life for the birds, it also means you are consuming a healthier meat.

 

Health Tip: Chicken is an excellent high protein source of vitamin B and niacin, which may help to fight against Alzheimer’s disease.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • These are great, a lovely taste and my kids ate it...

    Submitted by nesstay on 10. January 2019 - 19:04.

    These are great, a lovely taste and my kids ate it too. I didn't have wheat germ so used flaxseed and buckwheat instead. Yumm

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  • I would love to make this and

    Submitted by trillylilly on 10. March 2016 - 17:20.

    I would love to make this and the recipe notes that it is gluten free but you would need to substitute the wheat germ as this is not suitable for those with intolerances.

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  • These are very tasty & the

    Submitted by Jen_Cousens on 20. November 2015 - 23:17.

    These are very tasty & the chicken was beautifully moist.  I like a bit of zing so next time I'll add a pinch or two of Cajun seasoning.  I didn't try it with the chilli Mayo but I will make it next time as well.

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