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Curried Beef, Pumpkin and Cashew Pilaf


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Ingredients

  • 40 g olive oil
  • 1 onion, - quartered
  • 1 level tbsp curry powder, (made in TM31)
  • 500 g diced rump steak
  • 1 cup basmati rice
  • 300 g cubed pumpkin
  • 65 g Unsalted Cashews
  • 500 g water with 1 tbspn TM Vegetable Stock Concentrate
  • Minted Yoghurt:
  • 60 g yoghurt, (made in TM 31)
  • small bunch fresh mint
  • Salt and pepper, to taste
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    Preparation
  • 8
    Appliance TM 31 image
    Recipe is created for
    TM 31
  • 9
5

Recipe's preparation

  1. To make minted yoghurt, chop mint in TM bowl for 5 secs on spd 7.  Add remaining ingredients and stir in for 10 secs on spd 3.  Set aside.

     

    Place onion into TM bowl and chop for 5 secs on sped 6.  Add olive oil and saute for 2 mins 100 degreees and speed 1.  Add curry powder and beef and saute and saute for 2 mins 100 degrees, reverse and speedsoft.

    Add rice, pumpkin and water (with stock added to it) and cook for 25 mins 100 degrees, reverse and speedsoft.

    Add cashews in the last 2 mins of cooking time.

    Serve with Minted Yoghurt.

     

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This tastes nice, but I used

    Submitted by CazzaG on 16. February 2014 - 19:52.

    This tastes nice, but I used mince and it's all mushy. Even the pumpkin has disappeared I think I'll have to add some spices and make pasties out of it as you can't really eat it the way it is :(

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  • Made this last night but used

    Submitted by cs.butler on 12. January 2013 - 14:26.

    Made this last night but used Arborio Rice so that it was more like a Risotto.  Worked perfectly and was delicious!!! :)

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  • Fab recipe thanks. Have

    Submitted by rrfaff on 29. September 2012 - 14:17.

    Fab recipe thanks. Have cloned to suit family. 

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  • This is one of our family

    Submitted by KickAssKC on 10. July 2012 - 23:52.

    This is one of our family favourites!! I replace the pumpkin for sweet potatoe. We have this at least once per week. Everyone in the family loves it - 18mths, 4yr old, 13yr old & 17yr old!! So quick and easy!! Thanks Sandy!!

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  • I've not long bought my TM so

    Submitted by Melly on 2. January 2012 - 00:01.

    I've not long bought my TM so am still learning. What consistency should this recipe be ?

    I halved the quantities cos I only wanted dinner for two and it came out very thick like a paste. The flavor was good, just a bit thick.

     

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  • Great recipe my husband,

    Submitted by hels on 13. August 2011 - 12:00.

    Great recipe my husband, Master 4 & Miss 19mths all love it !!


     

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  • A great recipe, my husband

    Submitted by hels on 13. August 2011 - 11:59.

    A great recipe, my husband Master 4  &  Miss 19mths love it !!


     

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  • A great recipe, my husband

    Submitted by hels on 13. August 2011 - 11:58.

    A great recipe, my husband Master 4  &  Miss 19mths love it !!


     

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  • A great recipe, the whole

    Submitted by hels on 13. August 2011 - 11:56.

    A great recipe, the whole family loves it !


     

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  • Sounds great Sandy…on my

    Submitted by guest on 11. June 2011 - 01:38.

    Sounds great Sandy…on my list!

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  • Very yummy, & easy. All

    Submitted by Margie Barstow on 8. June 2011 - 19:23.

    Very yummy, & easy. All family loved it. Used mint sauce but did not put mint sauce & yogurt in thermo.

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