You are here:
  1. Home
  2. Main dishes - meat
  3. FODMAP Beef Chow Mein


1 FODMAP Beef Chow Mein

2 Main dishes - meat recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

FODMAP Beef Chow Mein

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

5 portion(s)

Beef Chow Mein

  • 100 g Rice Vermicelli Noodles
  • 1 stalk Celery, roughly chopped
  • 2 medium carrots, roughly chopped
  • 1 spring onion, green part only
  • 1 zucchini, roughly chopped
  • 140 g Beans, if tollerated
  • 40 g olive oil, garlic or onion infused
  • 500 g Beef mince, (I used rump steak minced in TM)
  • 80 g basmati rice
  • 20 g soy sauce, I use Tamari
  • 3 tsp curry powder, I used garam masala from EDC
  • 2 tbsp chicken or vegetable stock paste
  • 600 g Boiling water
  • 1/4 - 1/2 cabbage, finely shredded. Amount depending on tollerance
Add to shopping list
  • 6
    33min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Beef Chow Mein

  1. 1. Add rice vermicelli to bowl and chop on speed 7 for 5 seconds.  Set aside.

     

    2. If making mince in TM, do this now, and set aside.

     

    3. Add spring onion. Chop for 7 seconds on speed 7.

     

    4. Add celery, carrots, zucchini and beans (if tollerated) to bowl.  Chop for 4 seconds on speed 5.

     

    5. Add olive oil and saute for 6 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    6. Add mince and saute for 6 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    7. Add remaining ingredients, except cabbage, to bowl.  Place shredded cabbage into Varoma dish and place Varoma on top.

     

    8. Cook for 15 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    9. Stir cabbage through meat mixture before serving.

10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Change ingredients as tollerated.

If you don't have any TM stock use Massel's 7 stock cubes.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • Very tasty!

    Submitted by J O on 14. February 2021 - 16:42.

    Very tasty!

    Login or register to post comments

  • Super tasty and so easy! ...

    Submitted by Leesatee on 17. December 2018 - 12:01.

    Super tasty and so easy!
    The whole family loves it 😊

    Login or register to post comments

  • Hand chop carrots and add after mixing the other...

    Submitted by missmelanie80 on 17. October 2017 - 20:47.

    Hand chop carrots and add after mixing the other veg.
    Doesn’t need noodles or beans.

    Login or register to post comments

  • Not bad! I didn’t add noodles or beans. Next...

    Submitted by missmelanie80 on 17. October 2017 - 20:46.

    Not bad! I didn’t add noodles or beans. Next time I will hand chop the carrots.
    Could I suggest you update the photo for the dish.
    Saved to my collections.
    Thanks 👍

    Login or register to post comments

  • I found my vegies were too fine, next time I will...

    Submitted by PaulineB on 24. September 2017 - 20:00.

    I found my vegies were too fine, next time I will chop & then add laster, loved the flavour

    As there is ony two of us I am going to use the leftovers to make rice paper rolls

    Login or register to post comments

  • My family loved this I had so missed eating Chow...

    Submitted by Kanga on 23. April 2017 - 16:01.

    My family loved this! I had so missed eating Chow Mein due to the glutenous Chicken Noodle Soup. This is a wonderful low FODMAP alternative. Thank you for the recipe!

    Login or register to post comments

  • My family loved this I had so missed eating Chow...

    Submitted by Kanga on 23. April 2017 - 15:52.

    My family loved this! I had so missed eating Chow Mein due to the glutenous Chicken Noodle Soup. This is a wonderful low FODMAP alternative. Thank you for the recipe!

    Login or register to post comments

  • Are you supposed to use the 600g of water to soak...

    Submitted by ThermoMum79au on 8. March 2017 - 20:38.

    Are you supposed to use the 600g of water to soak the noodles? Seems too much liquid to add to step 7? Or do you chop the raw noodles in step 1 and add the water at step 7?

    Please advise! Thanks!Smile

    Login or register to post comments