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FODMAP Beef Chow Mein


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Ingredients

5 portion(s)

Beef Chow Mein

  • 100 g Rice Vermicelli Noodles
  • 1 stalk Celery, roughly chopped
  • 2 medium carrots, roughly chopped
  • 1 spring onion, green part only
  • 1 zucchini, roughly chopped
  • 140 g Beans, if tollerated
  • 40 g olive oil, garlic or onion infused
  • 500 g Beef mince, (I used rump steak minced in TM)
  • 80 g basmati rice
  • 20 g soy sauce, I use Tamari
  • 3 tsp curry powder, I used garam masala from EDC
  • 2 tbsp chicken or vegetable stock paste
  • 600 g Boiling water
  • 1/4 - 1/2 cabbage, finely shredded. Amount depending on tollerance
  • 6
    33min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Beef Chow Mein
  1. 1. Add rice vermicelli to bowl and chop on speed 7 for 5 seconds.  Set aside.

     

    2. If making mince in TM, do this now, and set aside.

     

    3. Add spring onion. Chop for 7 seconds on speed 7.

     

    4. Add celery, carrots, zucchini and beans (if tollerated) to bowl.  Chop for 4 seconds on speed 5.

     

    5. Add olive oil and saute for 6 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    6. Add mince and saute for 6 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    7. Add remaining ingredients, except cabbage, to bowl.  Place shredded cabbage into Varoma dish and place Varoma on top.

     

    8. Cook for 15 minutes/Varoma/Counter-clockwise operation/Speed 2.

     

    9. Stir cabbage through meat mixture before serving.

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Accessories you need

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Tip

Change ingredients as tollerated.

If you don't have any TM stock use Massel's 7 stock cubes.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Super tasty and so easy! ...

    Submitted by Leesatee on 17. December 2018 - 12:01.

    Super tasty and so easy!
    The whole family loves it 😊

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  • Hand chop carrots and add after mixing the other...

    Submitted by missmelanie80 on 17. October 2017 - 20:47.

    Hand chop carrots and add after mixing the other veg.
    Doesn’t need noodles or beans.

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  • Not bad! I didn’t add noodles or beans. Next...

    Submitted by missmelanie80 on 17. October 2017 - 20:46.

    Not bad! I didn’t add noodles or beans. Next time I will hand chop the carrots.
    Could I suggest you update the photo for the dish.
    Saved to my collections.
    Thanks 👍

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  • I found my vegies were too fine, next time I will...

    Submitted by PaulineB on 24. September 2017 - 20:00.

    I found my vegies were too fine, next time I will chop & then add laster, loved the flavour

    As there is ony two of us I am going to use the leftovers to make rice paper rolls

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  • My family loved this I had so missed eating Chow...

    Submitted by Kanga on 23. April 2017 - 16:01.

    My family loved this! I had so missed eating Chow Mein due to the glutenous Chicken Noodle Soup. This is a wonderful low FODMAP alternative. Thank you for the recipe!

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  • My family loved this I had so missed eating Chow...

    Submitted by Kanga on 23. April 2017 - 15:52.

    My family loved this! I had so missed eating Chow Mein due to the glutenous Chicken Noodle Soup. This is a wonderful low FODMAP alternative. Thank you for the recipe!

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  • Are you supposed to use the 600g of water to soak...

    Submitted by ThermoMum79au on 8. March 2017 - 20:38.

    Are you supposed to use the 600g of water to soak the noodles? Seems too much liquid to add to step 7? Or do you chop the raw noodles in step 1 and add the water at step 7?

    Please advise! Thanks!Smile

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