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Healthy Meatloaf


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Ingredients

4 portion(s)

Healthy Meatloaf

  • 1 1 small carrot, roughly chopped
  • 1 small zucchini, roughly chopped
  • 1 clove garlic
  • 1/2 onion
  • 500 grams lean minced beef
  • 1 egg
  • 1 cup breadcrumbs (approx)
  • 2 tablespoon tomato sauce
  • 1/4 cup barbeque sauce
  • 6
    45min
    Preparation 5min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

    Healthy Meatloaf
  1. Place carrot, zucchini, onion and garlic in TM bowl and chop for 5 seconds on speed 4.

  2. Add 500g mince, 1 egg, 1 cup of breadcrumbs, 2 Tbs tomato sauce, 20 seconds on speed 5 to incorporate.

  3. Prepare oven tray with baking paper, shape mince mixture into a loaf shape, do not make too thick or won't cook in middle. Bake in pre-heated fan forced oven at 180C for 30 minutes.

  4. Carefully remove tray and drain excess liquid and fat away. Spoon 1/4 cup of barbeque sauce over meatloaf. Return to oven for an extra 10 minutes until top is glazed.

    Serve with mashed potato and beans.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • First time meatloaf maker and this was so simple...

    Submitted by Holeswagon on 30. March 2019 - 19:54.

    First time meatloaf maker and this was so simple and delicious! I followed the recipe exactly and just added pink salt on top when serving and it’s brilliant! So moist and tasty!

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  • As a first time meatloaf maker this was an easy...

    Submitted by CamNiksMum on 9. October 2018 - 20:05.

    As a first time meatloaf maker this was an easy intro. I pre read the comments and added salt, pepper, thyme, oregano, parsley and worstershire sauce. I accidentally put the bbq sauce in the bowl so after taking that out there was a little left I couldn’t get out. But I think it added to it. Overall really tasty and an wonderful base recipe to use and add what you want. I also had no zucchini so used a whole onion instead. Thanks!

    Live, Laugh. Love

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  • Very tasty! Make sure mince isn’t too stuck...

    Submitted by bekogrady on 16. August 2018 - 18:05.

    Very tasty! Make sure mince isn’t too stuck together when placed in the bowl otherwise it doesn’t combine very well. I had to use a knife to break it up a bit and then repeat the mixing on sp 5.

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  • Easy to make but lacks flavour, needs more spices

    Submitted by MarisiRid on 16. November 2017 - 17:24.

    Easy to make but lacks flavour, needs more spices

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  • This was very nice and very simple to make. I...

    Submitted by Kermie the Thermie on 6. August 2017 - 20:27.

    This was very nice and very simple to make. I would recommend adding salt and pepper to the recipe before transferring the mix to the baking tin.

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  • Everyone in the house loved it. Thanks for such an...

    Submitted by Rickel73 on 8. July 2017 - 07:34.

    Everyone in the house loved it. Thanks for such an easy and tasty recipe,

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  • This is a very yummy dinner

    Submitted by AmandaHG on 18. May 2017 - 20:48.

    This is a very yummy dinner!

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  • Great, easy, quick and tasty meatloaf. My kids and...

    Submitted by vickiewalmsley@hotmail.com on 2. April 2017 - 07:08.

    Great, easy, quick and tasty meatloaf. My kids and husband really liked it. Will be making it again, Thank you

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  • would love to know approximate measurement of your...

    Submitted by Trudy Thermagerl on 28. February 2017 - 19:16.

    would love to know approximate measurement of your loaf please ie width and height ? tmrc_emoticons.)

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  • This recipe looks lovely! roughly how many cm high...

    Submitted by Natalie014 on 12. February 2017 - 21:58.

    This recipe looks lovely! roughly how many cm high should it be? wanting to make sure it cooks evenly tmrc_emoticons.)

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  • I didn't have any zucchini so

    Submitted by Vikinglady92 on 2. November 2016 - 18:49.

    I didn't have any zucchini so used broccoli instead and I used minced pork and veal, but I'm sure it didn't make much difference in the result which we found was fantastic,  I will definitely use this recipe again. Thank you

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  • Easy to make but not loved by

    Submitted by PMH on 19. June 2016 - 10:24.

    Easy to make but not loved by everyone in my house.  Still a great recipe though !!!

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  • Great recipe. Hubby, fussy 16

    Submitted by Jojolly on 29. April 2016 - 20:39.

    Great recipe. Hubby, fussy 16 m.o. and myself loved it. I added in some curry powder to give it an extra kick. Thanks for adding this recipe.

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  • Delicious recipe! I used a

    Submitted by niamh83 on 13. April 2016 - 23:16.

    Delicious recipe! I used a natural stevia sweetened tomato sauce and bbq sauce plus added 2 small red chillies for a kick.  I also added extra garlic and a hint of Himalayan pink salt.  I think next time I'll either drain my zucchini or add more panko as it was a little moist despite cooking for an extra 10 mins.  Taste was spot on though tmrc_emoticons.) thank you! 

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  • Sensational juicy meatloaf.

    Submitted by GinStar on 12. April 2016 - 20:51.

    Sensational juicy meatloaf. Yum! I added 1tbsp Worcestershire Sauce to the meat & some stock powder. The idea of bbq sauce getting basted on the top is excellent. Definitely will make again. 

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  • Yeah, this was OK. It would

    Submitted by Showy on 8. February 2016 - 14:11.

    Yeah, this was OK. It would have been either 7/10 or 7 1/2 out of 10. I am not a "spice" girl so I didn't mind it but it could have been better if it had either more carrots or capsicum in it. And I was thinking it would have been better with bacon in it even before I read Quei's comments. The problem I had was I'd run out of BBQ sauce but it tasted nice with tomato sauce. It's easy to make, there's a lot of left overs and although you can see the veggies they have a mild taste

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  • Incredibly easy to make and

    Submitted by Melant on 2. January 2016 - 19:29.

    Incredibly easy to make and tastes great! Simple delicious meals like this is the exact reason I love my thermo so much!

     

    made this again tonight but tried to go even healthier with 'extra' lean mince. Stick to the recipe with just typical lean mince as it didn't quite have the flavour and was a little dry (as you would expect).

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  • Dont take my word as gospel -

    Submitted by moomin on 27. November 2015 - 17:24.

    Dont take my word as gospel - what many think of as delicious I think of as bland so the fact that I found this meatloaf a bit bland could just be my taste. It's an easy recipe to follow though so I would use it again but add some spices to flavour it up. Thanks for sharinng.

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  • YUM. Made it and was SO happy

    Submitted by ang177 on 21. November 2015 - 14:54.

    YUM. Made it and was SO happy that there was leftovers!  SO good cold the next day.

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  • This was delicious and very

    Submitted by marie_d on 28. October 2015 - 20:29.

    This was delicious and very moist. I varied it a little using 350g beef & 150g pork mince and also added 1 cup of mushrooms. Will definitely be making this again. My very fussy husband LOVED it as did my 3yo.

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  • First time ever making

    Submitted by Mumplus5 on 3. October 2015 - 15:47.

    First time ever making Meatloaf. Miss 10 Mimi chef wanted the boiled egg look so we popped those in as an extra plus a put a dash of sweet chilli and was all inhaled by kidlets. thanks for a great easy meal.

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  • Family loved this one and

    Submitted by Deeonlyone on 29. August 2015 - 12:27.

    Family loved this one and very easy to make. Will definitely be making again. 

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  • Super easy and delicious! Was

    Submitted by Eloise_au on 28. August 2015 - 19:24.

    Super easy and delicious! Was even surprised the kids loved it tmrc_emoticons.)

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  • Made this for dinner tonight.

    Submitted by daniritho on 6. July 2015 - 20:10.

    Made this for dinner tonight. It was so easy and yum!  tmrc_emoticons.)

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  • Delicious and healthy and

    Submitted by Heffs on 26. June 2015 - 13:14.

    Delicious and healthy and easy. Highly recommend with kids

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  • Delicious and easy. Thanks

    Submitted by Emsy84 on 20. April 2015 - 21:35.

    Delicious and easy. Thanks for sharing.

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  • My whole family enjoyed this

    Submitted by Danib2 on 2. April 2015 - 16:05.

    My whole family enjoyed this one!

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  • I am so impressed. Never had

    Submitted by roxy84 on 24. March 2015 - 21:25.

    I am so impressed. Never had meatloaf before and this was delicious. My husband and 3 year old wolfed it down! Thanks so much for sharing  xx

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  • Soooooooo easy and really

    Submitted by Kate Thurgood on 3. March 2015 - 15:23.

    Soooooooo easy and really delicious. My whole family loved it. Will be a regular here. Thank you for sharing.

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  • It was easy and delicious,

    Submitted by MarnieJade on 17. February 2015 - 20:51.

    It was easy and delicious, will definitely make again

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  • Really easy and very tasty! 

    Submitted by ay_jay2309 on 17. January 2015 - 12:46.

    Really easy and very tasty! 

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  • First time trying meatloaf,

    Submitted by Neen81 on 16. January 2015 - 14:36.

    First time trying meatloaf, and it was a hit with the whole family! Not a bit left....thanks for sharing ☺️

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  • A great recipe - smells

    Submitted by shelly_w on 12. November 2014 - 17:17.

    A great recipe - smells devine when it's cooking! Thank you

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  • Made this tonight and it's

    Submitted by Fluffs on 27. October 2014 - 20:55.

    Made this tonight and it's easy and yummy. I added 1 teaspoon of vegetable stock. Will be a regular menu in our house.

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  • This was lovely and so easy ,

    Submitted by Kavchristie on 22. October 2014 - 20:03.

    This was lovely and so easy , had to cook in oven for about an hr .

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  • YUM!!!! thanks so much for

    Submitted by hanna4488 on 26. August 2014 - 20:14.

    YUM!!!! thanks so much for this recipe, so ridiculously easy and delicious. The whole family ate it so will be a regular in this house. I left the egg out due to allergies and it was still perfect tmrc_emoticons.-)

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  • I'm not normally a big

    Submitted by PinkSwan on 18. August 2014 - 00:11.

    I'm not normally a big meatloaf fan but this was very nice indeed!

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  • What a great easy recipe. I

    Submitted by wendybird on 27. July 2014 - 20:15.

    What a great easy recipe. I would like to try it again with the home made BBQ sauce. I didn't have any todaytoday

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  • Awsome meatloaf. Thanks  

    Submitted by kav11 on 26. July 2014 - 15:14.

    tmrc_emoticons.) Awsome meatloaf. Thanks

     

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  • Great recipe, thanks. I

    Submitted by JuliaSlade on 8. July 2014 - 07:06.

    Great recipe, thanks. I actually blasted the veggies a lot longer and faster than you had suggested (speed 9 for 15 secs) so I could hide them from my kids. Used GF breadcrumbs too. It was a winner!!

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  • I made these into mini

    Submitted by belgibson on 2. July 2014 - 20:04.

    I made these into mini meatloafs using a mini loaf pan (8 loafs) and they were yum.  Reduced the cooking time to 20 mins + 10 mins for glaze.

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  • I used 1 tablespoon each of

    Submitted by Purplerain on 15. May 2014 - 21:45.

    I used 1 tablespoon each of sweet chilli sauce and tomato sauce.  This was a hit with the whole family.  Very quick and easy to make. Thank you.

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  • loved it, this was super easy

    Submitted by r0chelle on 10. May 2014 - 08:07.

    loved it, this was super easy and have an amazing texture and taste (and i love hidden vegie recipes!), i did add a tablespoon of chilli paste also, 

    we loved it so much that i made a second one the next day (i had bought 2 kilos of lean mince so had extra left over) and i froze it for later

    excellent recipe, thanks heaps for sharing

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  • Really yummy! A great recipe

    Submitted by di_ana85 on 17. March 2014 - 17:19.

    Really yummy! A great recipe to serve to my 8 month old as finger food. Delicious for the whole family  tmrc_emoticons.)

     

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  • Great quick meatloaf, good

    Submitted by Suellen39 on 10. February 2014 - 20:53.

    Great quick meatloaf, good for sandwiches

     

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  • A big hit in our house Thank

    Submitted by PNHAM on 26. January 2014 - 22:03.

    A big hit in our house Thank you

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  • I'd never made meatloaf

    Submitted by Clastic on 2. December 2013 - 17:43.

    I'd never made meatloaf before and this was great. I added BBQ sauce and worstershire sauce into the mix as well.Thanks for a great recipe!  

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  • family loved it

    Submitted by Tara.Consultant on 4. November 2013 - 19:08.

    Big Smile family loved it

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  • Mine's in the oven now, so

    Submitted by Greywing56 on 2. November 2013 - 17:32.

    Mine's in the oven now, so easy to make, and something different to do with mince apart from pasta sauces.  Looks good, smells good! I'm going to top mine with Thermomix Tomato Ketchup (from the EDC). I also threw in a small handful of fresh herbs from my garden (hey, it's spring, might as well use them while they're at their best!) Big Smile

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  • Love this.. So easy & packed

    Submitted by becx_world on 24. October 2013 - 22:46.

    Love this.. So easy & packed full of veges that the kids can't see tmrc_emoticons.) I make it on a weekly basis

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