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Lemon, Chicken & Rosemary Risotto - Low FODMAP


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Ingredients

6 portion(s)

Risotto

  • 4 spring onions, green part only
  • 3 sprigs rosemary, leaves only
  • 20 grams garlic infused oil
  • 400 grams Italian aborio rice
  • 100 grams white wine
  • 4 chicken thighs, trimmed, sliced
  • 1100 grams water
  • 2 tablespoon low FODMAP vegetable stock paste
  • 50 grams lemon juice
  • 100 grams Parmesan cheese, grated
  • Handful Baby Spinach Leaves
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Recipe's preparation

  1. Put onion and rosemary in bowl and chop 5 seconds/speed 7.  Scrape down sides with spatula.  Add oil and sauté 3 minutes/Varoma/speed 1.

     

  2. Insert butterfly and add rice.  Cook 2 minutes/Varoma/Counter-clockwise operation speed 1

     

  3. Add wine and chicken, cook  1 minute/Varoma/Counter-clockwise operationspeed 1.

     

  4. Add water, stock and lemon juice. Cook for 17 minutes/100 degrees/Counter-clockwise operation speed 1. Replace MC with simmering basket on top of lid.

  5. Place spinach in Thermoserver, pour risotto on top and stir through with cheese.  Rest in server 10 minutes with lid on before serving to allow for more absorption.

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Accessories you need

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Tip

Adjusted to low FODMAP from ThermOMG.  Original recipe here: //thermomg.squarespace.com/thermomg-recipes/2014/8/12/lemon-chicken-and-rosemary-risotto


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This is great. My daughter is low fodmap and I had...

    Submitted by jaybel87 on 20. August 2019 - 15:00.

    This is great. My daughter is low fodmap and I had been making two meals every night but this is one we all enjoyed tmrc_emoticons.) I only had 15g lemon juice and still great.

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  • Great to have available another genuinely FODMAP...

    Submitted by Lael on 30. September 2018 - 13:34.

    Great to have available another genuinely FODMAP option. Thank you.

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  • This was delicious risotto.

    Submitted by Normsandie on 23. June 2016 - 21:48.

    This was delicious risotto. Only added 600gm liquid and it was perfect.  I am Low FODMAP and I love that there are recipes now for that.  I added 300gm chicken stock (Thermo recipe) and 300ml water as I didn't have any vege stock. I will have to make the low FODMAP vege stock now.

     

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  • From step 4 onwards, I could

    Submitted by emtea88 on 22. April 2016 - 16:16.

    From step 4 onwards, I could not for the life of me get the butterfly whisk to stay in. Is it supposed to be kept in the whole time? 

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  • Thank you. 

    Submitted by tarasimone on 20. November 2015 - 00:48.

    Thank you. 

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  • Its nice to see a receipe

    Submitted by JillandMIchelle on 18. September 2015 - 07:40.

    Its nice to see a receipe that actually understands the limits of FODMAP 

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  • Wonderful to hear that you

    Submitted by tarasimone on 3. February 2015 - 22:23.

    Wonderful to hear that you loved it!  Thanks for the feedback.

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  • The texture of this dish is

    Submitted by allisond1 on 20. January 2015 - 00:54.

    The texture of this dish is amazing! So creamy. I made this tonight for my family, my husband requires low fodmap foods. I did however make the following tweaks/omissions to the recipe:** I could only fit 600g of water into the bowl (to fill it up to the max marker), then as cooking went on I was able to fit in another 200g. ** I only added 20g of lemon juice, was all I had.** Omitted parmesan cheese for my family's taste preference. ** I also found this recipe made way too much to fit into any thermoserver I have, so I just used a large mixing bowl for the final step. 

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  • The texture of this dish is

    Submitted by allisond1 on 20. January 2015 - 00:54.

    The texture of this dish is amazing! So creamy. I made this tonight for my family, my husband requires low fodmap foods. I did however make the following tweaks/omissions to the recipe:** I could only fit 600g of water into the bowl (to fill it up to the max marker), then as cooking went on I was able to fit in another 200g. ** I only added 20g of lemon juice, was all I had.** Omitted parmesan cheese for my family's taste preference. ** I also found this recipe made way too much to fit into any thermoserver I have, so I just used a large mixing bowl for the final step. 

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  • Oh, good, glad you enjoyed!

    Submitted by tarasimone on 30. September 2014 - 00:23.

    Oh, good, glad you enjoyed!

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  • Very yummy! Thankyou Will be

    Submitted by BiddyBaby on 24. September 2014 - 21:47.

    Very yummy! Thankyou Big Smile Will be making it again

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  • Well THAT'S embarrassing!

    Submitted by tarasimone on 16. September 2014 - 08:07.

    Well THAT'S embarrassing!  Thanks for letting me know.  I'll go fix it right now.

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  • Lovely receipe but glad you

    Submitted by Eznmatt on 15. September 2014 - 17:48.

    Lovely receipe but glad you added link back to original source as water amount (ie 1100g) not included in ingredient list.  tmrc_emoticons.;)

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