Lemon meatballs in sugo sauce

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Lemon meatballs in sugo sauce

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Ingredients

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Meatballs

500 g lean mince, (I use kangaroo but you can use any)
1 lemon, zest only
3 cloves garlic, peeled
1 --- onion, small, peeled and halved
1 egg
2 tablespoon psyllium husks

Sugo

herbs of choice, (parsley, lemon thyme, rosemary, basil)
1 onion, peeled and halved
3 cloves garlic, peeled
1 stalk Celery, roughly chopped
1 carrot, large, roughly chopped
1 red capsicum, roughly chopped
1000 grams Roma tomatoes, halved

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6

40h 0min

Preparation 10h 0min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 31
9
1st main course Alcohol-free Children food Gluten free Lactose free Non-dairy Cooking Freezing Steam cooking Steam cooking with Varoma All-in-one cooking with Varoma Easy Low budget Natural Dinner Italian Meat dish

Recipe's preparation

Firstly, place the herbs in TM bowl and chop 3 sec/sp7. Remove and set aside.For meatballsPlace lemon zest into TM bowl and chop 10sec/Sp9. Remove and place in bowl with mince.Place onion and garlic into TM bowl and chop 3sec/Sp 7. Remove and place in bowl with mince.Add egg and psyllium husks to mince.Mix thoroughly and roll into 20 small meatballs. Place meatballs into both trays of Varoma.For sugoPlace onion and garlic into TM bowl and chop 5sec/Sp4. Remove and set aside.Place celery and carrot into TM bowl and chop 5sec/Sp4. Remove and set aside with onion and garlic.Place capsicum into TM bowl and chop 5sec/Sp4. Remove and set aside with onion mix.Place tomatoes into TM bowl and blend 1min/Sp10.Add onion mix back into TM bowl with tomatoes.Place lid onto TM bowl, and varoma, with meatballs in it, onto TM bowl.Cook 30min/Varoma/Sp1/

.When cooked, remove Varoma and set aside.Place reserved herbs into TM bowl and mix through 10sec/Sp2/reverse.Serve meatballs with tomato sauce pored over the top.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.