Low carb Shepherds Pie

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Low carb Shepherds Pie

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Ingredients

4 portion(s)

Low carb Shepherds Pie

To make Base

1 garlic clove
20 g olive oil
120 g onions
80 g carrots
400 g mince, Beef,chicken,pork or a mix
20 g tomato paste
65 g Vegetable Paste, Recipe on Cookidoo
2 level teaspoons Worcestershire sauce
Salt and pepper
Thyme, Pinch of, fresh or dried

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6

1h 10min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
9
Cooking for 2 person Easy

Recipe's preparation

Add garlic to bowl chop 3 secs/speed 8.

Scrape down sides. Add onion and carrots 3secs/speed 5.

Scrape down side, simmering basket in place. Sauté 4mins/120/speed 1.

Add mince 5 mins/120/

/soeed

Add paste,stock, Worcestershire,salt,pepper and thyme.

15 mins/100/

/speed 1.

Divide into 4 portions in chosen dishes and top with cauliflower or sweet potato mash.

Accessories you need

Simmering basket
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Spatula TM5/TM6
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Tip

Makes 4 portions. Ok to freeze and re heat in oven.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.