3
  • thumbnail image 1
  • thumbnail image 2
  • thumbnail image 3
  • thumbnail image 4
  • thumbnail image 5
Print to PDF
[X]

Print recipe

Muma Mutembos sweet & sour chicken ( gluten free, dairy free, fructose friendley)


Print:
4

Ingredients

4 portion(s)

  • 25 g GF Self Raising Flour
  • 50 g GF soy sause
  • 240 g pineapple juice
  • 200 g pineapple pieces, fresh
  • 55 g white vinigar
  • 50 g brown sugar
  • 10 g oilve oil
  • 500 g Chicken Cubed
  • 1/2 Red or Green Capsicum - thin sliced
  • 1 onion - medium
  • 1 carrot - thin sliced
  • 2 cloves garlic
  • rice - as required
5

Recipe's preparation

    preparation of sauce
  1. peel garlic + onion. 

      Place garlic in TM 6 sec speed 6, scrape down sides, add onion halved 2 sec speed 6, add oil, 90' 2min with MC off. Add diced chicken 90'  speed - Gentle stir setting for 15 min. Add all remaining ingrediance ( except carrot + capsicum), turbo 1 pulse, add carrot and capsicum, cook for a further 5min at 90' Gentle stir setting.

    serve with rice

     

10

Accessories you need

11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  •   Please Note: When you add

    Submitted by annamuffet on 30. December 2014 - 21:46.

     

    Please Note: When you add the Chicken, you must then cook on Reverse!! This is not mentioned in the above recipe!! It still taste delicious, but it really alters the presentation of the recipe.

    Other then the above, it is a delicious recipe, although it does take much longer to cook then I anticipated & you have to wait for the bowl to cool down to under 60' to be able to turbo (with TM5).

    Overall, scrumptious recipe.

    Login or register to post comments
  • This is not fructose friendly

    Submitted by Annieooby on 7. September 2013 - 19:58.

    This is not fructose friendly as contains garlic and onion.

    Login or register to post comments
  • This was quite good.  Once

    Submitted by Kes on 7. September 2013 - 19:35.

    This was quite good.  Once the chicken is added you need to cook on Reverse otherwise chicken shreds up and it ends up looking like soup. 

    Login or register to post comments
  • Muma Mutembo's sweet and sour

    Submitted by kat mutembo on 3. June 2013 - 15:55.

    Muma Mutembo's sweet and sour chicken Muma Mutembo's sweet and sour chicken

    Login or register to post comments