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NDIS support for A QUICK MEAT & VEG STEAMED MEAL


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Ingredients

A QUICK MEAT & VEG STEAMED MEAL

  • carrots, Peeled and cut in half
  • broccoli, cut into small trees
  • cauliflower, Cut into small trees
  • snow peas, trim end of peas
  • chicken breasts / Fish, 1 fillet per person
  • Salt & Pepper, to taste
  • herbs & spices of choice eg paprika, mixed herbs etc, to taste
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Recipe's preparation

    A QUICK MEAT & VEG STEAMED MEAL - NDIS support
  1. Put water into the bowl.
    Make sure water covers the blades
  2. Chop up selected vegetables
    If for 1 person, 1 piece of each vegetable
  3. PLACE CHOPPED vegetables into the basket

    TIP: Steam needs to come from the bottom of this dish. LEAVE approx 50 cent peice size hole to allow steam to go through.
  4. Skip this step if not cooking meat.

    If your wanting to cook meat (all in one dish)

    Slice your chicken breast in half
  5. Place meat onto the top tray.
    Sprinkle salt & peper and spices of choice over the chicken
    .

    If wanting to cook fish.. TIP place wet backing paper over the top of the dish (making sure the side vents are exposed)
  6. Place the Varoma TRAY (with meat on it) on TOP OF the Varoma DISH (with vegetables in it).

    Place the LID on the top of the TRAY

  7. Place the lid on TOP of the bowl
  8. Take off the Measuring cup.
  9. Place the varoma dish ON TOP of the Bowl Lid.
  10. Turn on your Thermomix

    Three blue dots will appear
    1st dot. Time it needs to cook for
    2nd dot. Temperature
    3rd dot. Speed

    Press on each dot, one at a time
    When the dot is large you can change the time, temperature and speed. The following steps will guide you.
  11. Press the 1st circle - Time
    Move the silver dial till it makes 25 minutes eg 25.00
  12. Press the 2nd circle - Temperature
    This blue dot will be large.
  13. Move the silver dial till all the way around the blue circle to say Varoma. This is the steaming heat.
  14. Press the 3rd circle - Speed
    Closed lid
    This blue dot will be large.
  15. Move the silver dial to speed 1 or 2.
  16. Once the time is back to 00.00
    It will be ready to eat.
    Enjoy
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Accessories you need

  • Varoma
    Varoma
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Tip

If you would like sauce, have a look at many cookidoo options.
These can be made in advance and heated up as required.

If wanting to cook for more than one person.
Add an extra meat fillet and each vegetable per person


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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