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1 PALEO Chicken & Kale Meatballs with Tomato & Carrot Sauce (Toddler Friendly)

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PALEO Chicken & Kale Meatballs with Tomato & Carrot Sauce (Toddler Friendly)

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4

Ingredients

4 portion(s)

Meatballs

  • 5 g nutritional yeast
  • 2 cloves garlic
  • 40 g Kale
  • 500 g chicken mince
  • 30 g Flaxseed Meal

Sauce

  • 1 brown onion
  • 1 clove garlic
  • 400 g tomato passatta
  • 2 tsp parsley
  • 2 tbsp Vegetable stock paste (EDC)
  • 350 g Bone Broth
  • 20 g coconut oil
  • 2 Carrots chopped
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  • 6
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Meatballs

  1. Describe the preparation steps of your recipe

  2. Add Garlic and chop 3 Sec, Speed 7. Scrape down sides

  3. Add 40g Kale Chop 10 Sec, Speed 7. Scrape down sides

  4. Add Mince, Nutritional Yeast & Flaxseed Meal and combine 20 Sec, Speed 4 Counter-clockwise operation

  5. Using damp hands roll into Tablespoon size balls.

    (using damp hands will prevent sticking)

  6. Place balls into your Varoma tray and set aside

  7. Rinse and dry Bowl

    8. Sauce

  8. Place onion and garlic to Bowl Chop 3 Sec, Speed 7 Scrape down sides

  9. Add oil and sautee 3 Min. Speed 1, 100 Degree's

  10. Add Passata, Carrots, Parsley, Stock and Bone Broth.

  11. Place on lid without MC

  12. Place on Varoma tray

  13. Cook Meatballs and Sauce 20 Minutes, Varoma, Speed 3

  14. Remove Varoma Tray and set aside

  15. Blitz sauce for 30 Seconds gradually increasing the speed from Speed 4 to Speed 9

  16. Serve Sauce over Meatballs or reserve in your Thermoserver and cook some steamed Vegetables

10

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11

Tip

Check on the Meatballs after 15 minutes in the Varoma. If ready, brown the Meatballs off in a fry pan with some coconut oil just to give them a little colour.

Season the sauce to taste.

Serve over Steamed Vegetables or Black Bean Gluten Free Noodles like I have for my 2yr old.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • looks yum! do you have a

    Submitted by courtney226 on 3. December 2015 - 16:06.

    looks yum! do you have a recipe for the bone broth? and would it work if i subbed the passata for a can of chopped tomatoes?

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