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Roast chicken low carb


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Ingredients

5 portion(s)

Roast chicken low carb

Roast chicken & stuffing

  • 1 portion Whole chicken, 1.25 kg aprox
  • some cauliflower, A few florets
  • 1/2 brown onion
  • 2 level tbsp paprika
  • 1 heaped teaspoons Garlic powder

Gravy

  • Chicken juices
  • 1 heaped tbsp Corn Flour
  • 1 heaped tablespoons Dijon mustard
  • 1 heaped tablespoons Worstershire sauce
  • 1 heaped tablespoons apple cider vinegar
  • 6
    1h 50min
    Preparation 5min
    Baking/Cooking
  • 7
    medium
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    For roast chicken & stuffing
  1. chop onion on level 6, 30 secs until is medium/fine chopped. Add cauliflower and scrape down sides and repeat level 6. 30sec. Add any herbs, lemon or spices. Poke the mixture into the cavity of the bird.
    Keep any leftover to form into balls and bake in the oven with the chicken later.

    Fill the bowl 3/4 full with water. Place the chicken in the Varoma. Sprinkle garlic powder and paprika or any herbs of choice. Cook 55 min, varoma, level 2.

    Add any veg to the varoma and cook for a further 15 min.

    Remove chicken and veg from varoma and place in oven dish. Cook at 180 for 20min to crispen skin.

    Meanwhile cook any other veg (greens etc) in Varoma while chicken cooks in oven.

    GRAVY
    To the chicken juices in the bowl, add worstershire sauce, mustard, apple cider vinegar, salt and flour. Adjust to taste & thickness.
    Stir for a couple of minutes 100degrees, level 2.
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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