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Spaghetti Squash Bolognaise


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Ingredients

4 portion(s)

Bolognaise Sauce

  • 1 clove garlic
  • 1 onion, large
  • 1 carrot, large, roughly chopped
  • 1 heaped teaspoon Oregano
  • 1 heaped teaspoon basil
  • 50 grams olive oil
  • 600 grams Blade or Chuck steak, mince for 20 seconds beforehand
  • 690 jar Jar Passata sauce
  • 1 sachet tomato paste
  • rocksalt to taste

Spaghetti

  • 1 Spaghetti Squash, Cut in half lenghtways and seeds scooped out
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Recipe's preparation

    Bolognaise Sauce
  1. Chop garlic, onion, carrot & herbs for 6 seconds, speed 7.

  2. Add oil and saute for 3 minutes at 100 degrees on speed 1

  3. Add remaining ingredients and cook for 50 minutes at Varoma temperature on Reverse + speed soft

  4. Spaghetti Squash
  5. Place both halves of spaghetti squash (both halves of squash will fit providing it is a small - medium sized squash) in the bottom half of the Varoma tray & cover with lid. They won't sit flat - and you don't want that because it would block the holes - they will hold each other up on a diagonal leaning against the sides of the Varoma.
    Place the Varoma on bowl and cook at the same time as the bolognaise sauce (50 minutes). Be careful not to overcook as you don't want mushy spaghetti.

  6. Once cooked, ensure there are no seeds and ikky bits from the middle. Then get a fork and scrape lengthwise down the inside of the squash to produce spaghetti. You should get enough spaghetti for four small adult serves, or 3 large serves.

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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM31
    Spatula TM31
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Tip

Spaghetti squash is a great alternative to pasta for those who are gluten free / grain free.

Thank you Kendall xx


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • I recently bought them at

    Submitted by bekstav on 11. February 2016 - 19:38.

    I recently bought them at some markets- try your local farmers markets tmrc_emoticons.) 

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  • Hi vee2201!   This recipe

    Submitted by Giada on 15. February 2014 - 19:54.

    Hi vee2201!

     

    This recipe seems delicious!

    I was wondering where I could buy the Spaghetti Squash... I leave in Perth...

     

    Thanks and happy Cooking 10 !

    Giada

     

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