3
  • thumbnail image 1
  • thumbnail image 2
Print to PDF
[X]

Print recipe

Variation Chicken Broccoli Bake


Print:
4

Ingredients

6 portion(s)

Variation Chicken Broccoli Bake

  • 150 g Tasty cheese, Chunks
  • 1 onion, peeled and halved
  • 4 cloves garlic, Peeled
  • 30 g oil of you choice
  • 500 g cauliflower florets, (1 small) chopped (incl stalk)
  • 250 g coconut lite milk, 1 can
  • 1 tablespoon TMX Veg Stock Paste
  • 500 g broccoli florets, (2 small) chopped (incl stalk)
  • 1 Carrots medium, Diced
  • 1000 g chicken breast, Diced (3cm)
  • 2 teaspoon curry powder
  • 1 teaspoon Garlic powder
  • 1 frozen peas, cup
  • 250 g cauliflower florets, break up into small florets
  • 2 zucchini, cut into big slices
  • 150 g green beans, chopped into 3-5cm pieces

  • 2 teaspoons smoked paprika, to Sprinkle over top
  • 6
    35min
    Preparation 15min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Pre-heat oven 200degC
    You will need a large baking dish or two smaller ones.
  2. Grate cheese in TMX 5sec / speed 8 remove and save for later.
  3. Place onion and garlic in bowl and chop 3sec / speed 7

    Add oil and saute 5min / 120deg / speed 1
  4. Add cauliflower, coconut milk and veg stock paste to bowl.

    Place broccoli, carrot, beans, extra cauli and zucchini in bottom varoma tray and chicken in top varoma tray.

    Steam for 18min / Varoma / speed 1
  5. Make sure chicken is cooked and set aside with vegies.

    Add curry powder and garlic powder to cauliflower and blend 1 min /speed 3 increasing to speed 6
  6. Place chicken and vegetables into baking dish. Add frozen peas and pour over the cauliflower sauce, stir and top with grated cheese.
    Sprinkle top with Smoked Paprika

    Bake in oven for 15-20 min until cheese is golden. Use griller to help brown cheese if necessary.
  7. Enjoy tmrc_emoticons.) and remember to come back and rate the recipe.
10

Accessories you need

  • Varoma
    Varoma
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

I transfer into 2 oven dishes and bake one and freeze the other for an easy dinner later on.This can easily be converted to a paleo recipe by omitting the peas and cheese and simply sprinkling paprika over the top before baking for a little colour.Recipe works for TM31 as well.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.