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Variation Varoma Lamb Shanks


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4

Ingredients

4 portion(s)

Shanks

  • 4 Large Lamb Shanks, Or 6 smaller shanks
  • 4 sprig rosemary
  • salt and pepper to taste

Stock/Sauce

  • 3 stalk Celery, Cut into chunks
  • 4 carrots, Cut into chunks
  • 1 onion, Halved
  • 4 clove garlic
  • 30 gram olive oil
  • 1 tablespoon TM Vegetable stock paste
  • 1000 gram water
  • 8 tomatoes, Quartered
  • 100 gram red wine
  • 1 tablespoon xylitol
  • Ground pepper, to taste
  • 50 g Coconut Flour
  • 6
    3h 0min
    Preparation
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation

    Shanks
  1. Arrange shanks into Varoma dish, you will not need the tray.
  2. Place Rosemary over the top of shanks, season with salt and pepper and put Varoma lid on and set aside.
  3. Stock/Sauce
  4. Place celery, carrot, onion and garlic into bowl and chop 5 sec/speed 7.
  5. Scrape sides down, add oil and saute 5 minutes/Varoma/speed 2
  6. Add stock paste, water, tomatoes, red wine, xylitol and pepper to bowl. Place lid on, then Varoma into position. Cook 90 minutes/Varoma/speed 2
  7. Turn lamb shanks over to ensure even cooking. For 6 small shanks, cook for 30 mins/Varoma/Speed 2 OR for 4 larger shanks 60 minutes/Varoma/speed 2
  8. Once desired cooking time is up, remove Varoma and place over a Thermoserver to keep warm or place onto plates to begin cooling down a little. Place cornflour in bowl and cook a further 5 minutes/90 degrees/speed 4.
  9. Serve shanks with mashed potatoes (you can do this prior to shanks then keep hot in a Thermoserver whilst cooking shanks), steamed veges (you may be able to fit these in whilst cooking shanks) and drizzle with sauce.

    Enjoy!
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Accessories you need

  • Varoma
    Varoma
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  • Spatula TM5/TM6
    Spatula TM5/TM6
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11

Tip

You can drizzle some sauce over the shanks throughout the cooking process if you like.

The left over sauce could easily be eaten as a soup, either as is or with some left over meat shredded into it. To shread ANY steamed meat, chop into chunks and shred 3-5 seconds/Counter-clockwise operation/speed 4


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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