3
Upload picture
Upload picture
Print to PDF
[X]

Print recipe

Black bean & rice nachos - vegan


Print:
4

Ingredients

4 portion(s)

Black bean zucchini rice - vegan

  • 300 g rice
  • 1 onion
  • 3 clove garlic
  • 1 tablespoon Rice Bran Oil
  • 1 package taco seasoning
  • 2 tablespoon cumin
  • 1 tablespoon Ground Coriander
  • 3 zucchini
  • 200 g Corn, canned or frozen
  • 1 can Black Beans
  • 1 can Diced Tomato
  • 1 coriander
  • 1 shallots
  • 1 package Corn chips
  • 6
    55min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Cooked rice as per thermomix directions. Add 15 mins for brown rice. Remove and place in thermoserver.
  2. Blitz onion speed 5 for 3 secs and place in separate bowl. Blitz zucchini speed 5 for 3 secs and place in separate bowl. Blitz coriander & shallots speed 5 for 3 secs and place in separate bowl.
  3. Scrape down the sides. Add the onion and oil. Cook for 5 mins speed 3, 100 degrees.
  4. Add seasoning, cumin and coriander. Cook 30 secs speed varoma.
  5. Add chopped zucchini. Cook 5 mins speed 2 100 degrees.
  6. Add all other ingredients (except chips). Cook 5 mins speed 2 100 degrees.
10

Accessories you need

  • Simmering basket
    Simmering basket
    buy now
  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

Tip

Recipe adapted from feastie.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...


Comments

Add a comment
  • There are no comments at the moment.