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Buckwheat and Beetroot Risotto


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Ingredients

4 portion(s)

  • 500 g Beetroot
  • 30 g olive oil
  • 1 onion, brown, quartered
  • 2 cloves garlic
  • 190 g buckwheat
  • 190 g arborio rice
  • 1100 g water
  • 2 tablespoons vegetable stock concentrate
  • 2 tablespoons snipped chives
  • 6
    25min
    Preparation 25min
    Baking/Cooking
  • 7
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
  • 9
5

Recipe's preparation

  1. Preheat oven to 200C.  Wrap beeetroot in foil and roast on a tray in the oven for 1 hour or until tender.  When cool enough to handle remove foil and peel away skin.  (it is a good idea to wear disposable gloves when doing this.  Cut beetroot into 1cm dice.

  2. Chop onion and garlic in TM bowl for 3 seconds on speed 7.  Add oil and cook for 3 minutes on 100 degrees, speed 1. 

  3. Add buckwheat and rice and cook for 2 minutes on 100 degrees, reverse, speed 1.

  4. Add water and stock concentrate and cook for 12 minutes on 100 degrees, reverse, speed 1-2.

  5. Then add beetroot and chives and cook a further 5 minutes on 100 degrees, reverse, speed 1-2.

  6. Transfer to thermoserver and rest for five minutes. Serve topped with toasted pinenuts, feta or goat cheese, or extra chives if desired

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Tip

Serve topped with toasted pinenuts, feta or goats cheese, or extra chives

This was adapted from a recipe in The Detox Cookbook by Jan Purser and Kathy Snowball


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Great recipe, thank you. :) 

    Submitted by Mel7 on 8. July 2014 - 19:21.

    Great recipe, thank you. tmrc_emoticons.)  I used all buckwheat, no rice.  I didn't have any chives, but added some fresh mint and baby spinach at the end, delicious!

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  • This recipe is gluten-free. 

    Submitted by Christine Moore on 1. November 2012 - 09:39.

    This recipe is gluten-free.  Can I ask why you need an alternative to arborio rice?  You could try other rice but the texture would be different and you may need to adjust the liquid quantities.

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  • any alternative to Aborio

    Submitted by Bobbieboy on 1. November 2012 - 05:32.

    any alternative to Aborio rice???? - Gluten free options??

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