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1 Buckwheat Garden Salad

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Buckwheat Garden Salad

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Ingredients

2 portion(s)

Salad

  • 180 g Buckwheat groats, rinsed but not soaked
  • 350 g salted water
  • 6 stalks asparagas, chopped into 2inch lengths
  • 1/2 red capsicum, sliced into lengths
  • 1 bunch baby spinach, rinsed
  • 2 tablespoon parsley, roughly chopped
  • 1 tablespoon mint, roughly chopped
  • 2 tablespoon coriander, roughly chopped
  • 1 tablespoon olive oil

Dressing

  • 2 tablespoon extra virgin olive oil
  • 1 tablespoon fresh lime/lemon juice
  • Salt & pepper to taste
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Recipe's preparation

  1. Place chopped vegetables and olive oil into TM bowl. Saute for 3-5 mins (or until as cooked/al dente as you ike) at 100C on reverse + soft speed. 


    Remove from bowl and set aside.

  2. Place buckwheat and water into TM bowl. Cook for 15 mins (or until the water is absorbed) at 100C on reverse + soft speed.


    Rinse buckwheat in steamer basket and allow to cool.


    *Ratio buckwheat : water is 1 cup : 1.5 cups.

  3. When buckwheat is cool, fluff it up with a fork. Toss together with vegetables and herbs.

  4. Place dressing ingredients into TM bowl. Mix for 30 sec on speed 4. Pour over salad and stir through.

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Tip

It is a good idea to sift your buckwheat groats before cooking to remove impurities and broken groats. Broken groats become gluggy when cooked and this makes the salad less enjoyable. (it's usually impossible to remove all broken groats so it is also good to rinse the buckwheat after it's cooked and stir through some olive oil).

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • This is a beautifully fresh salad especially with...

    Submitted by Maddymillar on 11. February 2019 - 14:38.

    This is a beautifully fresh salad especially with lemon juice. I used chargrilled peppers & artichoke to add some vinegar flavouring to the buckwheat. Lovely. Thank you

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