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Cauliflower 'Fried' Rice


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Ingredients

4 portion(s)

Cauliflower 'Fried' Rice

  • 1/2 cauliflower (450g)
  • 2-3 clove garlic
  • 1/2 small red onion
  • 1/4 leek
  • 1/2 red capsicum
  • 2 stalk Celery
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1/4-1/2 teaspoon chilli flakes or powder
  • 1/2 teaspoon cumin
  • 1 level tablespoon TM vegetable stock
  • 5 g coconut oil
  • 1 egg (beaten)
  • 1/2 cup of frozen mix vegetables, (carrot, peas & corn)
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Recipe's preparation

    Method
  1. 1. Place caulifower in bowl and chop on spd 6 for 1-2 secs to create a rice-like texture. Remove from bowl and place aside. Rinse bowl.

    2. Place red onion, garlic and leek in bowl. Chop for 3 secs on spd 7. Scrape sides and add coconut oil. Saute for 2 1/2 mins on 100C spd 1.

    3. Add capsicum and celery. Chop on spd 5 for 1-2 secs. Scrape down sides and add all herbs and spices. Saute on 100C, spd 1 for 1 1/2mins. 

    4. Add caulifower, bay leaf, stock and 400g water to TM.

    5. Place mixed veggies onto varoma tray, along with beaten egg. With the egg, wet some baking paper and scrunch it up to create a wall and place egg inside. Place varoma on TM.

    6. Cook for 20mins, Varoma, reverse and speed 1.

    7. Remove Varoma. I use the splatula to cut up my egg whilst still in the varoma. Then place veggies and cut egg in thermoserver.

    8. Empty the cauliflower mixture into the basket to strain all the excess water. Let it sit for a minute or two, until most of the water is drained.

    9. Place contents of basket in thermoserver and mix with cooked egg and mixed vegetables.

    10. Serve.

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Accessories you need

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Tip

This recipe has been coverted from the following website: //www.elanaspantry.com/paleo-dirty-rice/.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Hi there, my question is why wouldn't you good the...

    Submitted by Penstar77 on 18. July 2017 - 00:04.

    Hi there, my question is why wouldn't you good the cauli in the steamer basket to make sure it keeps its shape and not turn to soup? I like these ideas in your recipe. Thankyou! Will give it a go.

    Penstar77
    Mumma to 7
    Budget Queen
    Yummy and Healthy Cook Extraordinaire

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  • Can you freeze this

    Submitted by Lexibria on 3. June 2017 - 14:55.

    Can you freeze this ?

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  • really enjoyed this recipe.

    Submitted by 4422sharon on 21. April 2016 - 09:38.

    really enjoyed this recipe. Went really well as a delicious side... thank you

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  • this worked out, but not

    Submitted by CassKeogh on 15. March 2015 - 18:16.

    this worked out, but not enough flavour for me. I also thought the texture would be courser.... maybe I just like my carbs too much  :)

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  • Cauliflower soup anyone??? I

    Submitted by Desmitty on 6. January 2015 - 18:59.

    Cauliflower soup anyone??? I obviously did something wrong lol!!!

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  • Thank you for your comments.

    Submitted by The Power of Real Food on 1. September 2014 - 16:32.

    Thank you for your comments. I'm so glad you liked it! :)

    Come and join my page to see more of my recipes at The Power of Real Food

    (https://www.facebook.com/The-Power-of-Real-Food-315378415294780/)

     

     

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  • Thanks for the recipe...I

    Submitted by jac.collis on 1. September 2014 - 05:27.

    Thanks for the recipe...I added a bit of shortcut bacon that I had cooked in the microwave (forgot to add to the TMX) and seasoned with tamari sauce at the end. I really liked it! I also put a tbsp of veg stock paste in with the cauliflower while cooking and omitted the salt. A really healthy meal and it was very filling.

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