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Cauliflower Salad Medley



6 portion(s)


  • 1/2 cauliflower
  • 200g Roasted Pumpkin pieces
  • 100g Spinach Leaves
  • 1 carrot
  • 1/2 red capsicum
  • 1/2 yellow capsicum
  • 1 spring onion
  • 1 lg red Chillie
  • 2 tablespoons Garlic Aole
  • 1 Small Cucumber
  • 1 portion celery stalk
  • 2 sprigs mint leaves
  • 50g Crasins
  • Salt & pepper to taste
  • 50g toasted Pine Nuts/Sunflower Seeds
  • 1/2 lemon

Recipe's preparation

  1. Place Cauliflower in Steaming basket, add 500g water to the TM bowl, set the basket inside and cook, 15 mins, 100o speed 1

    Place Pumpkin pieces on baking paper in a baking tray, salt and drizzel with oil, bake in a 200o oven for 30 mins.

    Place Spinach leaves into a salad bowl, when cauliflower cooked, remove from bowl, empty out water and put cauliflower back in and chop 4 seconds on reverse speed 4, add to  salad bowl.

    deseed the chilly, add to TM bowl with sectioned carrot, capsicums, cucumber, mint leaves and celery, chop on speed 4 for 4 seconds add to salad bowl.  Add cooked pumpkin and chopped spring onion.

    Squeeze over lemon juice, add aloe, crasins and pine nuts and season to taste



Accessories you need



You can add any veggie of choice, works well with cooked pease, beans, asparagus.  Choose to just use seasoning and lemon juice or a dressing of your choice.  The pumpkin is an added extra.

Works well as an accompanyment with meats or you could toss through shredded chicken.  I will eat mine for lunch as is.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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