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Cauliflower Salad Medley


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Ingredients

6 portion(s)

Salad

  • 1/2 cauliflower
  • 200g Roasted Pumpkin pieces
  • 100g Spinach Leaves
  • 1 carrot
  • 1/2 red capsicum
  • 1/2 yellow capsicum
  • 1 spring onion
  • 1 lg red Chillie
  • 2 tablespoons Garlic Aole
  • 1 Small Cucumber
  • 1 portion celery stalk
  • 2 sprigs mint leaves
  • 50g Crasins
  • Salt & pepper to taste
  • 50g toasted Pine Nuts/Sunflower Seeds
  • 1/2 lemon
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Recipe's preparation

    Salad
  1. Place Cauliflower in Steaming basket, add 500g water to the TM bowl, set the basket inside and cook, 15 mins, 100o speed 1

    Place Pumpkin pieces on baking paper in a baking tray, salt and drizzel with oil, bake in a 200o oven for 30 mins.

    Place Spinach leaves into a salad bowl, when cauliflower cooked, remove from bowl, empty out water and put cauliflower back in and chop 4 seconds on reverse speed 4, add to  salad bowl.

    deseed the chilly, add to TM bowl with sectioned carrot, capsicums, cucumber, mint leaves and celery, chop on speed 4 for 4 seconds add to salad bowl.  Add cooked pumpkin and chopped spring onion.

    Squeeze over lemon juice, add aloe, crasins and pine nuts and season to taste

     

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Accessories you need

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Tip

You can add any veggie of choice, works well with cooked pease, beans, asparagus.  Choose to just use seasoning and lemon juice or a dressing of your choice.  The pumpkin is an added extra.

Works well as an accompanyment with meats or you could toss through shredded chicken.  I will eat mine for lunch as is.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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