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Easy 'something' with Four Bean Mix


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Ingredients

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Ingredients

  • 1 clove garlic
  • 1 Brown Onion Halved
  • 30 g oil
  • 2 cans four bean mix, OR half pack dried mix soaked and cooked as per instructions
  • 1 can Diced Tomatoes (400g)
  • 1 can corn kernels, or equivalent frozen
  • 2 heaped tablespoon tomato paste
  • 2 heaped teaspoons paprika
  • 2 teaspoons cumin
  • salt and pepper to taste
  • chilli, if you like some heat.
  • 6
    22min
    Preparation 2min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 31 image
      Recipe is created for
      TM 31
5

Recipe's preparation

  1. 1. Chop garlic and onion on sp 7 3 secs, scrape down

    2. Add oil and saute for Varoma temp, 3 mins, sp 1

    3. Add all remaining ingredients and cook 100 degrees for 15-20mins reverse sp soft. Counter-clockwise operation Gentle stir setting

     

     

     

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Tip

I did use dried mix - this requires soaking overnight then cooking the mix for 45 mins which will add time to preparation. tmrc_emoticons.-)

 

Cook until desired thickness achieved, leave MC off for thicker sauce and replace with the basket on top of the lid to allow steam out.

 

I used mountain bread and made wraps with cheese and salad. Would be great with pasta, rice or quinoa.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • BEAN SAUCE - I had a few mishaps with this one. I...

    Submitted by Wyn on 2. February 2017 - 17:39.

    BEAN SAUCE - I had a few mishaps with this one. I didn't read the title properly and was looking for a bean salad. Then as I started to chop the garlic and onion, I realised I didn't read the corn tin label properly and had creamed corn and no tinned corn kernals , so I used the creamed corn insteead. Then to top it all off I used cumin and a whole lot fell into the bowl about another tablespoon while trying to measure it. Anyway I made it all up and it tasted quite nice but thought it looked more,like a sauce than a salad. lol. I guess I was not thinking properly. So, I am going to use this with a Mexican dish like with tacos and burritos and go in search for a bean salad.

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  • Have made this a couple of

    Submitted by bcappie79 on 4. October 2014 - 23:40.

    Have made this a couple of times, tasty and a big hit with my 18 month old son! Thanks

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  • Welcome, I was surprised how

    Submitted by jowhit on 3. November 2013 - 15:45.

    Welcome, I was surprised how easy and so yummy too, continually surprise myself with chuck it in style cooking! Glad you liked it, thanks 

     

    Love my thermomix - have named 31 ERIN and 5 LAYA


    Love the world of thermomix and cooking for my family Smile

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  • Made this tonight to a

    Submitted by Ali Ab on 22. September 2013 - 20:46.

    Made this tonight to a standing ovation. Easy and yummy, what more could you ask for on a Sunday night?! 

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  • Thanks for posting this!  It

    Submitted by Chard Onny on 21. September 2013 - 11:50.

    Thanks for posting this!  It is a lovely, tasty, easy recipe that went down well.  All the ingredients are among my pantry staples anyway so very economical too.  We had it with rice but next time I will have it with tortillas, guacamole, sour cream and cheese .... nom nom!  It had a kind of refried beans texture about it, which we love and I used half a teaspoon of chilli powder which gave it a lovely kick.  Definately a keeper.  tmrc_emoticons.)

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