You are here:
  1. Home
  2. Main dishes - vegetarian
  3. Freekeh with Cauliflower, Pomegranate and Mint


1 Freekeh with Cauliflower, Pomegranate and Mint

2 Main dishes - vegetarian recipes
3
  • thumbnail image 1
Print to PDF
[X]

Print recipe

Freekeh with Cauliflower, Pomegranate and Mint

Print:
Print recipe
Create a variant
I'm cooking this today
4

Ingredients

6 portion(s)

  • 500 grams Freekeh
  • 1 brown onion
  • 20 grams oilve oil
  • 1 heaped tsp Stock Concentrate
  • 230 grams water
  • 1/2 cauliflower
  • 1/4 cup plain flour (sifted)
  • 1 heaped tsp mixed spices
  • 400 grams can brown lentils
  • 1cup walnuts chopped
  • 1/3 cup mint leaves chopped
  • 1/3 cup corriander leaves chopped
  • 1/3 cup basil leaves chopped
  • 2 heaped tablespoons extra EVOO, for serving
  • 3 heaped tablespoons pomegranate molasses
  • 7 heaped tablespoons Oil for frying
  • 1 pomegranate
Add to shopping list
5

Recipe's preparation

  1. Soak freekeh in water for 20 minutes, then drain.

    2.Place onion into mixing bowl and chop 3 sec/speed 4.

    3. Add oil and saute 3 min/100°C/speed 1.

    4. Add freekeh, water and stock and cook 20 min/100°C/Counter-clockwise operation/speed 1.

    5. Meanwhile, mix flour and spices, then add cauliflower florets and coat. 

    6. Heat oil in fry pan and fry cauliflower over medium heat for 10 minutes untill cauliflower is soft and gold ( place on paper towel).

    7. In large bowl, place lentils, pomegranate, walnuts, freekeh and herbs.

    8. Drizzle with Extra Virgin olive oil and pomegranate molasses.

    9. Mix all ingredients and serve.

10

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
    buy now
11

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Other users also liked...

Comments

Add a comment

  • I thought you have to cook

    Submitted by Sdeng on 3. February 2014 - 22:56.

    I thought you have to cook freekeh for a long time, like 50mins and in a lot of water or stock 1liter?. Just checking that 20mins and so little water is enough?

    Login or register to post comments

  • Thanks blazyb. If anyone says

    Submitted by annebarnes on 4. March 2013 - 14:11.

    Thanks blazyb. If anyone says freekeh to me now I'll know they are not being rude. tmrc_emoticons.)

    Login or register to post comments

  • Freekah is young green

    Submitted by blazeyb on 4. March 2013 - 12:27.

    Freekah is young green cracked wheat.  You cook it in much the same way as other grains, and the result is similar to burghul.  It is chewy, nutty and yummy!  You can buy it in health food shops, or in the health food section of the bigger supermarkets. Enjoy! tmrc_emoticons.)

    Login or register to post comments

  • Far Out!  What is Freekeh ?

    Submitted by annebarnes on 19. February 2013 - 15:47.

    Far Out!  What is Freekeh tmrc_emoticons.~ ? Excuse me for being an ignoramus! tmrc_emoticons.~  

    Login or register to post comments

  •   You can watch a video

    Submitted by Thermomix in Australia on 19. February 2013 - 12:49.

     

    You can watch a video showing you how to deseed pomegranates here!

    http://youtu.be/hwueEQotfHk

    Thermomix Head Office

    Login or register to post comments