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1 Healthy Raw Green Salad

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Healthy Raw Green Salad

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Ingredients

2 portion(s)

  • 1 stalk Celery, roughly chopped
  • 1 carrot, roughly chopped
  • 1/2 zucchini, roughly chopped
  • 2 kale leaves, roughly chopped
  • 1 English spinach or Silverbeet, roughly chopped
  • 1 lemon, juiced
  • 20 gram EVOO (extra virgin olive oil)
  • salt and pepper to taste
  • feta cheese, (cubed or crumbled)
  • croutons
  • 50 grams left over rice or rissotto or quinoa
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Recipe's preparation

  1. Add all vegetables into TM bowl with lemon juice, EVOO, salt and pepper. Chop 3 sec/speed 5.

     

    Add rice or rossotto or quinoa and stir 5 sec/Counter-clockwise operation/speed 1.

     

    Pour onto salad plate or bowls and add crumbled feta cheese and croutons.

     

    Munch and crunch your way to alkaline heaven.

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  • Spatula TM5/TM6
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Tip

Be creative and mix n match any fresh greens you have in the fridge. It's meant to be easy.

Make sure you wash all your veges.

Instead of rice or rissotto toss in whatever grains or seeds you have.

Try making dukkah from your EDC pg 67.

Toss your croutons in EVOO and dukkah before baking in oven 160 celsius.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • A bit too much lemon that makes the overall salad...

    Submitted by AudreyBe on 30. January 2018 - 22:37.

    A bit too much lemon that makes the overall salad too acidic, and it tasted a bit bland, some fresh herbs or spices would help.

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  • Easy and quick to make. Tasty and fresh. Will use...

    Submitted by Cateinedinburgh on 22. July 2017 - 08:18.

    Easy and quick to make. Tasty and fresh. Will use this recipe regularly, I think. Might add some mint to it.

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  • This is fantastic!! So easy

    Submitted by Nala5150 on 27. January 2015 - 12:55.

    This is fantastic!! So easy and you an hide any vegies without other family members even knowing what's in there. I added some tuna at the end for extra protein.

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  • Try this one for Saturday

    Submitted by phillip1 on 4. December 2014 - 02:31.

    Try this one for Saturday night with Maureen

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