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Lentil & Cashew Burgers (Weight Watchers)


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4

Ingredients

4 portion(s)

  • 50 g Cashews, Raw
  • 1 brown onion
  • 1 clove garlic
  • 10 g olive oil
  • 1 carrot
  • 400 g Tin Of Lentils, Rinsed & Drained
  • 50 g rolled oats
  • 40 g bread crumbs
  • 2 tbsp wholemeal flour
  • 1 tsp cumin, (Optional)
  • Salt & pepper to taste
  • 6
    24min
    Preparation 20min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
5

Recipe's preparation

  1. Add Cashews to Bowl. Dry-Roast 15 Min / Varoma / Sp 1 - NO MC. Set Aside.

  2. Add Carrot to bowl and chop 4-5 Seconds / Sp 5. Set Aside.

  3. Add brown onion and Garlic to bowl. Chop 3 secs / sp 6.  Scrape down sides of bowl.  

    Add Olive Oil and saute 3 mins /Varoma / Sp 1.

    Add chopped carrot - Saute 2 Mins / Varoma / Sp 1.

    Set Aside with Cashews.

  4. Add Lentils to the bowl.  Mix 5 secs / sp 5.

    Add Onion Mixture and cashews, Rolled oats, bread crumbs, flour, cumin (if using) and salt & pepper to taste. Scrape the bottom of the bowl to loosen lentils.

    Mix 20 secs / sp 5.  Scrape bottom and repeat.

     

  5. With wet hands divide mixture into 4 burgers. Refridgerate for at least 2 hours.

  6. Dust patties with flour - removing excess.

    Fry for 3-4 minutes or until heated through.

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Tip

This can be doubled if needed.  I pour the mixture into a Thermoserver and then split it evenly to make the patties.

Each burger is worth 12 Pro-Points.

[[wysiwyg_imageupload:1705:]][[wysiwyg_imageupload:1706:]]This recipe was adapted from the Weight-Watchers Programme Cookbook.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Really easy and tasty. A great dish for meatless...

    Submitted by Nate's Mum on 1. January 2022 - 16:27.

    Really easy and tasty. A great dish for meatless Mondays. 😋

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  • Absolutely delicious !!! I put them in air fryer...

    Submitted by Devgill on 27. October 2021 - 21:29.

    Absolutely delicious !!! I put them in air fryer for 10 minutes on 180 degrees!!

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  • LOVE the idea of cooking them

    Submitted by HuntingWithRubies on 4. December 2016 - 20:28.

    LOVE the idea of cooking them in the sandwich press! Thanks for the tip!

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  • Love the idea of cooking in

    Submitted by HuntingWithRubies on 4. December 2016 - 20:28.

    Love the idea of cooking in the sandwich press!  Thanks for the tip!

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  •  So delicious 

    Submitted by Calejade2 on 20. November 2016 - 15:30.

     So delicious 

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  • Great flavours.  I swapped

    Submitted by Bec_j_b on 16. September 2016 - 16:30.

    Great flavours.  I swapped breadcrumbs for almond meal and didn't coat in flour.  Reading the other comments I made them smaller rather than 4 large and cooked in a large frypan on banking paper.  Turned out great! 

    Only thing I didn't like was the texture, so next time I won't leave in the thermo for as long to mix/stir/combined So the are not puréed and it's more chunky.

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  • Easy, quick and

    Submitted by bridgetclare on 14. August 2016 - 11:30.

    Easy, quick and delicious

    Having read the comments I also tried cooking them in the toasted sandwich maker using baking paper.  They were really delicious and very easy.  I will definitely make them again.

     

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  • Easy & tasty. The cumin

    Submitted by Delvene83 on 1. August 2016 - 22:08.

    Easy & tasty. The cumin complements the lentils nicely & gives the recipe a great flavor. I rested mine in the fridge then used a sandwich press lined with baking paper to cook instead of frying with oil or dusting with flour. I made them smaller to make more patties. A couple turned out really thin so I cooked them longer to go harder and turned them into biscuits which were also extremely tasty.  All up they turned out a treat. Will be making these again

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