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Loaded Sweet Potato


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Ingredients

6 portion(s)

Sweet Potatoes

  • 3-6 Sweet Potatoes, small - medium sized

Middle Eastern Chickpea Mix

  • 20 grams coconut oil, or olive oil
  • 1 onion, chopped in half
  • 4 garlic cloves, peeled, can use less!
  • 1 teaspoon Ground Coriander
  • 1 teaspoon ground cummin
  • 300 grams tomatoes, chopped in half
  • 2 teaspoons tomato paste
  • 400 gram tinned chickpeas, drained
  • Salt and pepper, to taste

Yogurt Topping

  • 200 grams plain yogurt
  • handful fresh coriander leaves
  • 6
    1h 5min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    Sweet Potatoes
  1. Wash sweet potatoes and prick with a fork.  Bake 40-50 mins at 190 degrees.

  2. Middle Eastern Chickpea Mix
  3. 1. Add onion and garlic, chop 5 seconds speed 52. Add coconut oil and saute 3 mins, 120 degrees, speed 13. Add spices and continue to cook 2 mins, 120 degrees, speed 14. Add tomatoes and chop 4 seconds speed 45. Add tomato paste and chickpeas cook 10 mins 100 degrees, speed 1 Counter-clockwise operation

  4. Yogurt
  5. Add the yogurt and coriander- that's it!

    Simple! 

  6. Assembly
  7. Add butter if you wish to your warm potato top with chickpea sauce and yogurt, garnish with extra coriander and serve with large green salad. Add salt and pepper to taste

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Accessories you need

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Tip

You can reheat any left over sweet potatoes in the oven at low heat 


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So yummy and healthy!!

    Submitted by LisaHine1981 on 29. July 2016 - 15:53.

    So yummy and healthy!!

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  • OMG this amazing. Perfect for

    Submitted by PrincessSarah86 on 9. May 2016 - 17:27.

    OMG this amazing. Perfect for meat free Monday's.  Big Smile

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