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thumbnail image 1
Preparation time
5min
Total time
35min
Portion
6 portion(s)
Level
easy

Ingredients

Nutritious Pumpkin Soup

  • 800 g butternut pumpkin, peeled and chopped to large chunks
  • 1 onion, Large, quartered
  • 2 cloves garlic
  • 2 tbsp extra virgin olive oil, or ghee
  • 750 g water, or stock if not using stock paste
  • 1 tbsp stock paste, chicken or vegetable are best
  • 1 cans coconut cream, thick, 270ml Ayam brand is best
  • 1 cans canned butter beans, or Canneloni beans
  • 1/4 tsp ground nutmeg

Accessories you need

  • Simmering basket
    Simmering basket
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  • Spatula TM5/TM6
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Recipe's preparation

  1. Add onion and garlic cloves, chop 10 sec, sp 8, scrape down sides and add EVOO or ghee. Set 3 mins, Varoma, sp 2 Counter-clockwise operation"Counter-clockwise operation" .
    Add pumpkin and water (750g may be too much but you will want to just cover your pumpkin with water), cook 25 mins, Varoma, sp 2 Counter-clockwise operation"Counter-clockwise operation" . Place either varoma dish or steaming basket on top instead of MC.
    Check pumpkin is cooked through and add all other ingredients. Use Blend"Blend" 30 secs or set 45 secs sp 5, gradually increasing to speed 9 with MC in place. Set 5 mins, Varoma, sp 3.
    Taste and adjust seasonings or textured/thickness to your liking.
    Serve with sourdough bread and butter.
    Can be frozen.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Nutritious Pumpkin Soup

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