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pumpkin red lentil curry 220cal per serve


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4

Ingredients

6 portion(s)

curry

  • 1tbs olive oil
  • 2 med brown onions
  • 500g chopped jap pumpkin, chunky not to small
  • 1tsp ginger,cumin,coriander,tumeric,paprika, dried 1tsp each
  • 3 Peeled Garlic Cloves
  • 1 can chopped tomatos
  • 1can water
  • 1tbs vegtable stock edc
  • 1 jalepeno chilli chopped, you could use fresh
  • 1cup red lentils
  • 1 salt pepper to taste
  • 1 lime
  • 1 sour cream or nat yoghurt to serve, add extra calories
  • 6
    20min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

    curry
  1. chop onions and garlic 2-3secs speed 4 scrape down add oil and cook 5mins 120/speed1.5

    add spices and pumpkin and cook 1mins/120/speed 1.5/rev

    add tomato and fill can with water add that plus lentils/stock/season

    cook 15-20mins/100/rev/speed soft

    cooking time will depend on sixe pumpkin it breaks up bit but that adds to thicken sauce

    serve with blob yoghurt or sour cream and sprinkle with coriander/mint or basil i used purple purple basil cos thats what i had in garden.also squeeze lime 

     

     

     

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Accessories you need

11

Tip

i served with couple papadoms add calories for them and  yoghurt if calorie counting.

the curry is better next day as flavour develops you can add little more water to reheat

its lovely heated in frying pan crack couple eggs in and cover for 5mins for breakfast


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Pretty good and easy. My pumpkin was too chunky so...

    Submitted by miargy on 31. August 2018 - 19:10.

    Pretty good and easy. My pumpkin was too chunky so took longer. Will make smaller chunks next time... also added 1 tbsp korma curry paste for more flavour

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  • Yummy and was quick to cook

    Submitted by xfool78 on 20. August 2016 - 19:34.

    Yummy and was quick to cook

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  • Was going to get takeaway as

    Submitted by winksey on 26. July 2016 - 20:30.

    Was going to get takeaway as I wasn't feeling well to cook but found this recipe and I had all the ingredients! Yay! tmrc_emoticons.D  Delicious, quick to prepare and nutritious. Served with rice and a dollop of natural yoghurt. Thanks so much for sharing! 

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  • This is my favourite

    Submitted by Thermomixtrix on 5. July 2016 - 23:36.

    This is my favourite vegetarian thermomix dish so far - healthy and delicious!

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  • Made this about 2 months ago

    Submitted by mummy mila on 9. May 2016 - 15:41.

    Made this about 2 months ago and forgot to rate it and making it tonight again. So easy and really yummy and great for leftovers. Kids enjoyed it too.  Thanks!

     

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  • Easy healthy and tasty

    Submitted by sallydz on 6. December 2015 - 22:19.

    Easy healthy and tasty

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  • I made this afternoon and

    Submitted by Kathy Holmes on 29. November 2015 - 18:33.

    I made this afternoon and substituted half the pumpkin with capsicum and some carrot. I also substituted the fresh chilli with half a tsp of chilli powder. Very yummy!

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  • this is an amazing dish, the

    Submitted by the whole3 on 10. May 2015 - 05:46.

    this is an amazing dish, the pumpkin gives it substance. yoghurt on top, perfect. will try it with the kids.

     

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  • Nice flavours 

    Submitted by Sammy27 on 10. May 2015 - 01:57.

    Nice flavours 

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  • Made this and it's lovely, l

    Submitted by binny1 on 24. April 2015 - 16:51.

    Made this and it's lovely, l added 4 bean mix from the can. tmrc_emoticons.)

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