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Smokey Qunioa Stew



6 portion(s)


  • 1 onion
  • 2 garlic cloves
  • 1/4 dried chipotle chilli, sliced
  • 120g quinoa, washed and drained
  • 800g water
  • 2t concentrated veg stock
  • 2 medium sized sweet potatoes
  • 2 corn kernals
  • 1 can of black beans 400g
  • 1 can chopped tomatoes (400g)
  • 1/2c --- fresh coriander
  • 1T olive oil

Recipe's preparation




    1. Place onion and garlic in bowl Closed lidand chop



    2. Add 1T oil to bowl Closed lidand cook

    5min/100c/speed 1


    3.  Add chipotle chilli, quinao, water, veg stock, and pepper

    to bowlClosed lid and cook

    10min/100c/speed 1/Counter-clockwise operation


    4. Add sweet potato to bowl Closed lidand cook

    12mins/100c/speed 1/Counter-clockwise operation 


    5. Add corn, tomatoes, black beans and coriander to bowl and cook

    10min/100c/speed 2/ Counter-clockwise operation

    place simmer basket over lid to prevent splashing



Accessories you need



Ensure you wash your quinoa first to remove the bitter  saponin from it. 

Dried chipotle and canned black beans can be found online or in specialty stores. I buy mine online from Fireworks foods. 

I have only used 1/4 of a dried chilli with the seeds taken out as my kids don't like it too hot. However if you like it hot and smokey then add 1/2 to a whole chipotle chilli. 


This recipe was converted from "Isa Does It"


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
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