Ingredients
6 portion(s)
Stew
- 1 onion
- 2 garlic cloves
- 1/4 dried chipotle chilli, sliced
- 120g quinoa, washed and drained
- 800g water
- 2t concentrated veg stock
- 2 medium sized sweet potatoes
- 2 corn kernals
- 1 can of black beans 400g
- 1 can chopped tomatoes (400g)
- 1/2c --- fresh coriander
- 1T olive oil
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6
40min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
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Recipe's preparation
1. Place onion and garlic in bowl "Closed lid" and chop
5sec/speed5
2. Add 1T oil to bowl "Closed lid" and cook
5min/100c/speed 1
3. Add chipotle chilli, quinao, water, veg stock, and pepper
to bowl"Closed lid" and cook
10min/100c/speed 1/"Counter-clockwise operation"
4. Add sweet potato to bowl "Closed lid" and cook
12mins/100c/speed 1/"Counter-clockwise operation"
5. Add corn, tomatoes, black beans and coriander to bowl and cook
10min/100c/speed 2/ "Counter-clockwise operation"
place simmer basket over lid to prevent splashing
Stew
Accessories you need
-
Simmering basket
buy now -
Spatula TM5/TM6
buy now
Tip
Ensure you wash your quinoa first to remove the bitter saponin from it.
Dried chipotle and canned black beans can be found online or in specialty stores. I buy mine online from Fireworks foods.
I have only used 1/4 of a dried chilli with the seeds taken out as my kids don't like it too hot. However if you like it hot and smokey then add 1/2 to a whole chipotle chilli.
This recipe was converted from "Isa Does It"
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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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