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Smokey Qunioa Stew


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Ingredients

6 portion(s)

Stew

  • 1 onion
  • 2 garlic cloves
  • 1/4 dried chipotle chilli, sliced
  • 120g quinoa, washed and drained
  • 800g water
  • 2t concentrated veg stock
  • 2 medium sized sweet potatoes
  • 2 corn kernals
  • 1 can of black beans 400g
  • 1 can chopped tomatoes (400g)
  • 1/2c --- fresh coriander
  • 1T olive oil
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Recipe's preparation

    Stew
  1.  

     

     

    1. Place onion and garlic in bowl Closed lidand chop

    5sec/speed5

     

    2. Add 1T oil to bowl Closed lidand cook

    5min/100c/speed 1

     

    3.  Add chipotle chilli, quinao, water, veg stock, and pepper

    to bowlClosed lid and cook

    10min/100c/speed 1/Counter-clockwise operation

     

    4. Add sweet potato to bowl Closed lidand cook

    12mins/100c/speed 1/Counter-clockwise operation 

     

    5. Add corn, tomatoes, black beans and coriander to bowl and cook

    10min/100c/speed 2/ Counter-clockwise operation

    place simmer basket over lid to prevent splashing

     

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Accessories you need

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Tip

Ensure you wash your quinoa first to remove the bitter  saponin from it. 

Dried chipotle and canned black beans can be found online or in specialty stores. I buy mine online from Fireworks foods. 

I have only used 1/4 of a dried chilli with the seeds taken out as my kids don't like it too hot. However if you like it hot and smokey then add 1/2 to a whole chipotle chilli. 

 

This recipe was converted from "Isa Does It"

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
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