- 4 cloves garlic
- 240 g onion, quartered
- 1 piece Ginger approx 2cm x 1cm, skin intact
- 20 g olive oil
- 2 tsp Panch Phoron (optional), a mixture of cumin, fenugreek, fennel, black mustard and nigella (kalounji) seeds
- 120 g Spinach or silverbeet/chard, washed and for silverbeet/chard deveined
- 500 g water
- 200 g dried red lentils
- 160 g tomato passata
- 1/2 tsp each of Ground cumin, ground coriander, chilli powder, tumeric, salt & ground black pepper
1) Chop garlic, onion & ginger in TM bowl: 3 sec / speed 7.
2) Add oil and panch phoron and saute: 5 min / Varoma / speed 1. Reserve onion mixture.
3) Place washed spinach leaves in bowl & chop on Turbo for less than 1 sec.
4) Return onion mixture to TM bowl. Add remaining ingredients.
5) Cook until lentils are tender: 30 min / 100 degrees / / speed 1 with TM basket on top of lid.
Spiced Dahl with Spinach
Accessories you need
1) This recipe has been calorie counted for the 5:2 fast diet. It can be served on its own with no sides, or with low calorie sides like skim-milk youghurt, cauliflower rice and/or mini paddadums (cooked in microwave instead of oil).
281 calories per serve (279 calories without panch phoron).
2) On a non-fast day alternative sides include rice. This dish can also be 1 dish in an indian banquet.
3) Amount of chilli (and black pepper) can be reduced or increased to taste.
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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