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1 Spicy Mixed Bean Casserole

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Spicy Mixed Bean Casserole

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Ingredients

6 portion(s)

Ingredients

  • 1 medium onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 1 carrot, peeled and roughly chopped
  • 1 Red Capscium, seeded and diced
  • 1 400g tin chickpeas, drained and rinced
  • 1 400g tin of butter beans, drained and rinsed
  • 1 400g tin of corn kernals
  • 2 400g tins of diced tomatoes
  • 25 grams of olive oil
  • 1/2-1/4 teaspoon of chilli flakes, I used a 1/2 teaspoon
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of cinnamon
  • 1/2 teaspoon of nutmeg
  • 1 tablesppon of veg stock
  • 1 tablespoon of tomato paste
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  • 6
    35min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
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Recipe's preparation

  1. Add onion, garlic, carrot to bowl, chop 5 seconds, speed 5,

    Add oil, cook 2 minutes, 100 degrees, speed 1

    Add spices and cook 2 minutes, 100 degrees, speed 1

    Add tomatoes, veg stock, tomato paste and capsicum  cook 20 minutes, 100 degrees, reverse speed 2

    Add beans and corn cook 3 minutes, 100 degrees, reverse, spoon

    Stir and mix softly with spatula and cook a further 1.30 minutes, reverse, spoon

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Tip

Serve with garlic bread, crusty rolls, or herb pullapart loaf

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • This was amazing! Definitely make again Thanks...

    Submitted by NinaF006 on 27. June 2018 - 22:23.

    This was amazing! Definitely make again Smile Thanks for sharing

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  • Very nice, easy to make dish. I had it as a main...

    Submitted by JeffnJulie on 11. December 2016 - 10:10.

    Very nice, easy to make dish. I had it as a main and my husband added grilled chicken which went very well. Thank you for the recipe.

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  • Loved this. Had it as a main

    Submitted by KiwiSteve on 20. August 2016 - 09:06.

    Loved this. Had it as a main then as a lunch and as a snack. Delicious and satisfying every time.

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