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Spiral zucchini with sweet potato and pumpkin sauce


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4

Ingredients

4 portion(s)

Spiralled zuchini

  • 4 Zuchini, Spiralled using a spiralizer
  • 4 Baked sweet potato, I used leftovers
  • 6 pieces butternut pumkin
  • 1 brown onion
  • 2 carrots
  • 2 sprigs Continental Parsley
  • 0.5 bottle Pasta Sauce, tomato
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Recipe's preparation

    Zucchini
  1. Use a spiralizer and spiralize the 4 zucchini. Place into steam basket of Thermomix

  2. Add all other ingredients and mix 15 secs on speed 5

  3. Cook 20 mins varoma speed 2

  4. Take out measuring cup, sit steaming basket on top of lid with zucchini. Steam for 20 mins whilst sauce cooking.

  5. Add zucchini to plate, a dollop of butter, sprinkle with fresh parmesan and grated cheddar cheese, add cracked pepper. 

  6. Spoon cooked sauce over zucchini. Garnish with parsley.

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Accessories you need

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Tip

This is great as a no carb pasta - the kids love it.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Tastey!

    Submitted by Dutch on 28. October 2016 - 20:54.

    Tastey!

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  • This was lovely thank you.

    Submitted by newson5 on 30. March 2016 - 22:07.

    This was lovely thank you. Even the husband who hates zuchini liked it. I substituted tomato sauce for a can of tomatoes and tomato paste. Microwaved the sweet potatoes. Used a whole butternut pumpkin.  A lovely way to get a heap of veggies in us. I did cook for 20 minutes then a further 20 minutes but maybe I should have put the steam basket on top in the first instance.  tmrc_emoticons.)

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  • Delicious, thank you!

    Submitted by karls.g on 27. February 2016 - 10:00.

    Delicious, thank you!

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