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1 Zucchini Slice (Lactose Free, Gluten Free & FODMAP friendly)

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Zucchini Slice (Lactose Free, Gluten Free & FODMAP friendly)

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Ingredients

16 portion(s)

  • 2 Zucchini's roughly chopped, Medium sized
  • 100 grams Lactose free cheese, 2x2cm
  • 120 grams Jap Pumpkin
  • 100 grams Baby Spinach Leaves
  • 80 grams olive oil
  • 200 grams Gluten Free SRF
  • 5 eggs
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  • 6
    45min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Preparation

  1. Pre-heat fanforced oven to 180C. Line slice tin with baking paper.

    Add zucchini, pumpkin and cheese to the bowl. Chop for a few seconds on Speed 6 until desired texture. 

    Add spinach to the bowl. Chop for a few seconds on Speed 4 until desired texture. 

    Add eggs, gluten free SRF and oil to the bowl.  Mix for 6 seconds on Speed 5 in Reverse.

    Pour into the slice tin and bake for 40 minutes. Allow to cool in tin for at least 15 minutes then slice and serve. 

    Can be served hot or cold and can be frozen. 

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • 50/50 win on this slice today at my Thermo Party....

    Submitted by BrainyGang17 on 19. March 2017 - 14:56.

    50/50 win on this slice today at my Thermo Party. Abit bland as there is no seasoning in it but great dipped in sweet chilli sauce.

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  • Very successful but did add

    Submitted by Sfarcher on 9. May 2015 - 16:36.

    Very successful but did add the garlic and ginger just for added taste have also done without the spinach 

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  • This was a real hit in my

    Submitted by Lisa143 on 9. May 2015 - 14:55.

    This was a real hit in my home. I added a couple of garlic cloves, a handful  of chopped bacon. We're not a lactose or GF free home so used standard milk and cheese. Thank you for sharing

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  • we didn't use spinach in ours

    Submitted by Coley Bear on 4. April 2015 - 13:55.

    we didn't use spinach in ours (mainly due to the fact i forgot to get some.) ours turned out great. chopped the ingredients a little longer and the kids LOVED it. they thought they were having cake for dinner! tmrc_emoticons.;)

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  • I chopped a bit too long....

    Submitted by Peaches Repacholi on 27. March 2015 - 12:24.

    I chopped a bit too long.... My green slice was delicious tmrc_emoticons.;)

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  • Are you sure it was 100g Baby

    Submitted by Pondsy on 15. March 2015 - 14:21.

    Are you sure it was 100g Baby Spinach? Also, zucchini should have an approximate measurement as zucchini can be all different sizes. i had to feed spinach in slowly a bit at a time as it would not mix it in and then the slice turned out completely green looking nothing like the photo. Cooked for an extra 40 minutes. Had little flavour. 

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