Kale and Avocado Hummus by The Power of Real Food. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Kale and Avocado Hummus

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Ingredients

8 portion(s)

1 can cannelini beans, drained and rinsed
cup of kale
1 tablespoon avocado oil or olive oil
half of a avocado
Juice of one lemon
2 clove garlic
1 teaspoon cumin
1/2 - 1 teaspoon paprika
3 heaped teaspoons plain greekstyle yogurt

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6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Appetizer Starter Dip

Recipe's preparation

1. Place all ingredients into bowl and blitz on speed 5 for 20 secs. Scrape down sides and repeat again until reached desired consistency.

2. If needed you can add more yogurt if you prefer a runnier dip.

3. Serve with crackers, dips or use as a sauce on top of your pizza.

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Spatula TM5/TM6
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Tip

Keeps for a few days in an air tight container.

*This recipe was converted from the following site: //www.fannetasticfood.com/2010/04/26/spinach-avocado-cannellini-bean-hummus/

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.