Vegetable Pasta Sauce - WA School Canteen - Assessed by Jen Hanna. A Thermomix <sup>®</sup> recipe in the category Sauces, dips & spreads on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Vegetable Pasta Sauce - WA School Canteen - Assessed

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Ingredients

2 litre(s)

Vegetable Pasta Sauce

1 brown onion, peeled quartered
3 garlic cloves, peeled
1 tbsp olive oil
1 carrot, roughly chopped
120 g pumpkin flesh, roughly chopped
1.5 zucchini, roughly chopped
80 g button mushrooms, halved
1 red capsicum, roughly chopped
4 tomatoes, quartered
1 tbsp Vegetable stock paste, From Basic Cookbook
1 tbsp tomato paste
400 g canned chopped tomatoes
3 sprigs Mixed fresh herbs, leaves only

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6

35min

Preparation 35min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Easy Quick Dinner

Recipe's preparation

1. Place onion and garlic in mixing bowl and chop 3 sec/speed 7.
2. Scrape down the sides of mixing bowl and add oil, saute' 2 min/100C/speed 2.
3. Add carrot, pumpkin, zucchini, mushrooms chop 5-10sec/speed7. Scrape down the sides.
4. Add capsicum and tomatoes and chop 5sec/speed7. Repeat if nessesary.
5. Add tomato paste, canned tomatoes and stock. Cook 25min/100C/speed2 with MC removed and simmering basket on lid.
6. Add fresh herbs, replace MC, and blend 1min/speed 7, gradually increasing the speed from speed 1 to speed 7.

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Tip

Serve with pasta, as sauce for pizza or scrolls or parmigiana/meatballs.

Can be frozen.

Created for the WA School Canteen Association (WASCA) Traffic Light Assessment Rating.

WASCA Traffic Light Assessment Rating - GREEN

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.