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Baked Pumpkin, Sweet Potato and Apple Soup



6 portion(s)

  • 500 g pumpkin
  • 200 g sweet potato
  • 20 g pumpkin seeds/pepitas
  • 20 g sunflower seeds
  • cumin
  • 1 green apple
  • 1 brown onion
  • 2 cloves garlic
  • tablespoon olive oil
  • tablespoon Vege or Chick stock
  • 700 g water
  • 6
    Preparation 5min
  • 7
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

Recipe's preparation

  1. 1.Pre heat oven 180d, place sliced pumpkin on a baking tray with oil and sprinkle with cumin, (to taste) bake for 20/30 mins

    2. Dry roast seeds 5 mins, 120d , Counter-clockwise operationRev, sp 1 .

    3. Mill seeds 20 sec, Sp 5 increasing to 9

    4. Place in a bowl to use later

    5. Add onion, apple ( skin on ) garlic, chop 4 sec , Sp 5

    6. Scrape  down sides and add oil , satue 5 mins 100d Sp 1 .

    7. Add sweet potato , water, 1 Tbsp of either Vege/ chicken stock, cook                           for 15 mins , 100d, Sp 1 .

    8. Add milled seeds ans Roasted Pumpkin, blend for 40 sec on sp 5 increasing to 9.

    garnish with cream and parsley 



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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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  • Beautiful! Can't fault in

    Submitted by van der Ploeg on 14. June 2016 - 18:19.

    Beautiful! Can't fault in anyway. One of my favourite thermomix soups for sure! Love

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  • We really enjoyed this soup.

    Submitted by Thermorox Sharon on 10. April 2016 - 09:10.

    We really enjoyed this soup.  I added 1 carrot and 1/2 a swede when I added the sweet potato.  Next time I will be more generous with the Cumin as well, it added a really lovely flavour to the soup.  A lovely soup, thanks for the recipe.



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  • Really delicious! I left out

    Submitted by Edna.Schoeman on 30. March 2016 - 00:54.

    Really delicious! I left out the pumpkin seeds and pepitas and added a teaspoon of curry powder and zest of one orange to the mix when I added the sweet potato. Also used about 750g of butternut pumpkin and a bit more sweet potato than the recipe said which made it nice and thick. 

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