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1 Baked Pumpkin, Sweet Potato and Apple Soup

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Baked Pumpkin, Sweet Potato and Apple Soup

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Ingredients

6 portion(s)

  • 500 g pumpkin
  • 200 g sweet potato
  • 20 g pumpkin seeds/pepitas
  • 20 g sunflower seeds
  • cumin
  • 1 green apple
  • 1 brown onion
  • 2 cloves garlic
  • tablespoon olive oil
  • tablespoon Vege or Chick stock
  • 700 g water
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  • 6
    50min
    Preparation 5min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    • Appliance TM 5 image
      Recipe is created for
      TM 5
      If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
      For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • 9
5

Recipe's preparation

    Prep

  1. 1.Pre heat oven 180d, place sliced pumpkin on a baking tray with oil and sprinkle with cumin, (to taste) bake for 20/30 mins

    2. Dry roast seeds 5 mins, 120d , Counter-clockwise operationRev, sp 1 .

    3. Mill seeds 20 sec, Sp 5 increasing to 9

    4. Place in a bowl to use later

    5. Add onion, apple ( skin on ) garlic, chop 4 sec , Sp 5

    6. Scrape  down sides and add oil , satue 5 mins 100d Sp 1 .

    7. Add sweet potato , water, 1 Tbsp of either Vege/ chicken stock, cook                           for 15 mins , 100d, Sp 1 .

    8. Add milled seeds ans Roasted Pumpkin, blend for 40 sec on sp 5 increasing to 9.

    garnish with cream and parsley 

     

10

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Beautiful! Can't fault in

    Submitted by van der Ploeg on 14. June 2016 - 18:19.

    Beautiful! Can't fault in anyway. One of my favourite thermomix soups for sure! Love

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  • We really enjoyed this soup.

    Submitted by Thermorox Sharon on 10. April 2016 - 09:10.

    We really enjoyed this soup.  I added 1 carrot and 1/2 a swede when I added the sweet potato.  Next time I will be more generous with the Cumin as well, it added a really lovely flavour to the soup.  A lovely soup, thanks for the recipe.

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  • Really delicious! I left out

    Submitted by Edna.Schoeman on 30. March 2016 - 00:54.

    Really delicious! I left out the pumpkin seeds and pepitas and added a teaspoon of curry powder and zest of one orange to the mix when I added the sweet potato. Also used about 750g of butternut pumpkin and a bit more sweet potato than the recipe said which made it nice and thick. 

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