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Beetroot Soup


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Ingredients

1 g

Beetroot Soup

  • 30 g olive oil, cold pressed
  • 1 onion, halved unless big, then quartered
  • 2 carrots, chopped (peeled if you fancy)
  • 3 sticks Celery, chopped
  • 2 cloves garlic, peeled
  • 1 lemon, zest
  • 2 pinches black pepper, freshly ground
  • 350 g Beetroot, peeled and chopped
  • 200 g kumara or potato, peeled and chopped
  • 1 heaped tablespoons chicken or vegetable stock paste
  • 500 g filtered water
  • 30 g freshly squeezed lemon juice
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Recipe's preparation

    Method
  1. Please onion, celery, garlic and lemon zest into mixing bowl and chop 3 sec/speed 5.
  2. Scrape down sides of mixing bowl with spatula.
  3. Add oil, and sauté 3 min/120°C/speed 1.
  4. Add beetroot, carrot and kumara and chop 15 sec /speed 7.
  5. Scrape down sides of mixing bowl with spatula.
  6. Add water, pepper and stock paste [size= 11.0pt; line-height: 107%; font-family: 'Calibri',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: 'Times New Roman'; mso-hansi-theme-font: minor-latin; mso-bidi-theme-font: minor-latin; color: #333333; mso-ansi-language: EN-NZ; mso-fareast-language: EN-NZ; mso-bidi-language: AR-SA]and cook 20 min/100°C/speed 1.[/size]
  7. Blend 1 min/speed 5-9, increasing gradually from speed 5 to speed 9.
  8. Add lemon juice and blend 5 seconds on speed 4.
  9. Pour into bowls, optional add a dollop of Greek yoghurt, cream, cottage cheese or coconut yoghurt. Garnish with parsley or basil. Serve hot.
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Tip

You can adjust the stock paste and dollop of yoghurt at the end to make this dish vegetarian or vegan.


This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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