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Chunky chicken and mixed bean soup low GI


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Ingredients

4 portion(s)

Chunky chicken and mixed bean soup low GI

  • 25 grams of olive oil
  • 400 grams of chicken thighs, diced into 2-3cm cubes
  • 2 Rashers of Bacon, fat removed and roughly sliced
  • 1 onion, peeled and quartered
  • 2 cloves garlic, peeled
  • 2 carrots, roughly chopped
  • 2-3 celery sticks (2 if large), roughly chopped
  • 1/2 level teaspoon of dried thyme
  • 1/2 level teaspoon of dried sage
  • 1 bay leaf fresh or dried
  • 1 heaped tablespoon of veg or chicken stock
  • 500 grams of water
  • 1 400 gram of cannellini beans, rinsed
  • 1 400 gram tin of kidney beans, rinsed
  • 1 handful of chopped parsley
  • 6
    10min
    Preparation 10min
    Baking/Cooking
  • 7
    easy
    Preparation
  • 8
    Appliance TM 5 image
    Recipe is created for
    TM 5
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
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Recipe's preparation

  1. Add onion and garlic to bowl - chop 6 seconds, speed 5

    Add bacon, carrots, celery - chop 6 seconds, speed 4 - scrape down bowl

    Add oil and spices - cook 2minutes, 100deg, reverse, spoon

    Add stock, water - cook 15 minutes, 100 deg, reverse, spoon

    Add chicken cook 12 minutes, 100 deg, reverse, spoon

    Add beans cook 5 minutes, 100deg, reverse, spoon

    Stir through parsley with your spatula and serve
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Accessories you need

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Five stars from me.

    Submitted by van der Ploeg on 12. February 2017 - 11:23.

    Five stars from me.Smile

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  • Thank you Van der Ploeg could you rate it for me...

    Submitted by vintage65 on 10. February 2017 - 19:24.

    Thank you Van der Ploeg could you rate it for me please with the stars on the right hand side

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  • Delicious! Love the chicken and veggie chunks. I...

    Submitted by van der Ploeg on 10. February 2017 - 17:14.

    Delicious! Love the chicken and veggie chunks. I added a little more salt at the end to suit our tastes. Thanks for sharing.Smile

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  • Can't give this one enough stars yet again. Just...

    Submitted by KiwiSteve on 8. February 2017 - 20:43.

    Can't give this one enough stars yet again. Just the best combination of tasty soup and chunky Chicken, beans and veges. Love it!

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