Flu Fightin' Soup by The Power of Real Food. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

You are here:

Print to PDF

[X]

Print recipe

Flu Fightin' Soup

Print:

main picture

tips

step pictures

comments

Print recipe

Create a variant

I'm cooking this today

Ingredients

0 portion(s)

Ingredients

600 g water
2 clove garlic
1.5 tablespoon Vegetable stock paste
1 heaped tablespoon miso paste
1.5 tablespoon tamari
1 carrot
1 turnip
1/4 cabbage
2 small red chillies de seeded
bunch parsley
2 chicken thighs (deboned and roughly chopped in quarters)
spring onion
salt and pepper to taste
juice from one lemon
30 g mirin
1.5 teaspoon ground tumeric
1 cm cube ginger fresh, peeled
20 g coconut oil

Add to shopping list

6

5min

Preparation 5min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
9
Main course

Recipe's preparation

1. Place parsley, garlic, ginger, lemon zest, spring onions and chilli's into the bowl and chop for 10 secs on spd 9 .

2. Scrape sides of bowl and add the coconut oil. Saute for 2 mins, 100C and speed 1.

3.Add carrots, turnips, cabbage for 5 secs on spd 5. Scrape sides and repeat if needed to reach desired size.

4. Empty contents of bowl and place thighs into empty bowl. Chop on spd 5 for 3 secs. Check and repeat if prefer smaller.

5. Re-add the vegetable mix back to bowl and mix on reverse, spd 4 to reblend with chicken.

6. Add vegetable stock, tamari, lemon juice, mirin, tumeric, miso paste, salt, pepper and water. Cook for 25 mins, 110C, spd 1.5.

7. Once done, check vegetables are cooked through or cook for a further 3-4 mins. Mix on reverse, speed 4 to blend and serve.

Accessories you need

Spatula TM5/TM6
buy now

Tip

*If you prefer less heat, then only add 1 chilli.

*Portions can be frozen.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.