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Moroccan pumpkin soup

  • 600 g Jap Pumpkin
  • 1 onion, Cut in half
  • 1 garlic clove, Skin removed
  • 20 g olive oil
  • 1/4 level tsp ground cumin
  • 1/4 level tsp ground ginger
  • 1/4 level tsp ground cinnamon
  • .75 l chicken stock
  • 20 g tomato paste
  • salt and pepper to taste
  • lemon zest
  • Optional harrisa paste

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  • Simmering basket
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Recipe's preparation

  1. 1. Preheat oven at 180 degrees
    2. Line baking tray with baking paper. Cut pumpkin into slices and place on tray, bake Jap pumpkin with skin on for 20-30 mins or until soft, allow to cool and remove skin, set aside.
    3. Add onion and garlic to bowl and chop speed 7 for 3 seconds
    4. Sauté onion and garlic for 3 mins/100oC/speed 2
    5. Add cumin, ginger and cinnamon and cook for a further 3 mins/100oC/speed 2 with simmering basket on top instead of MC
    6. Add chicken stock, tomato paste and cook for a further 10 mins/100oC/speed 2 with simmering basket on top instead of MC
    7. Add reserved roast pumpkin and blend for 1 min/gradually increasing speed from 1 to 8 or until smooth using MC
    8. Add salt, pepper to taste along with lemon zest or Harrissa paste.


Check out the basic cookbook for the chicken stock paste which you can use 40g of paste to 710ml water to make the 750ml chicken stock paste required for this recipe.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Moroccan pumpkin soup



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