Nourishing lentil soup by Pipify. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Nourishing lentil soup

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Ingredients

2 litre(s)

Soup

2-3 tablespoons coconut oil/ghee/macadamia nut oil
1 onion, halved
5 centimetre ginger, peeled
2 celery stalks
2 tablespoons coriander stalks
3-4 coriander roots, optional
1.5 teaspoons ground cumin
1 teaspoon Ground Coriander
1 teaspoon curry powder
270 grams red lentils
250 grams sweet potato, peeled and roughly chopped
1-2 tablespoons Vegetable Stock Concentrate (EDC)
750 grams water, approx, to make up to 2 litre mark
2 teaspoons mirin
2 teaspoons tamari or soy sauce
1-2 tablespoons coriander leaves, chopped
lime wedges, optional

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50min

Preparation 10min

Baking/Cooking
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easy

Preparation
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- Recipe is created for
  TM 31
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1st main course Starter Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Easy Low budget Natural Quick Dinner Lunch Supper Everyday Legumes dish Winter

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Recipe's preparation

Method

Add onion, celery, ginger, coriander stems and coriander roots (if using) to bowl and chop on speed 5 for 3-4 seconds. Scrape down bowl.

Add enough coconut oil/ghee/macadamia oil to cover ingredients, cook 3 mins/varoma/speed 2.

Add ground cumin, ground coriander and curry powder, cook 1 min/varoma/speed 2.

Add lentils, sweet potato, stock concentrate and water, cook 35 mins/100/speed 2.

Add mirin and tamari and mix 3 sec/ speed 3

Pour into Thermoserver or straight into bowls. Serve with Chopped coriander leaves and lime wedges

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Accessories you need

Spatula TM5/TM6
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Tip

The lime wedges are optional but the lime juice just makes it a more interesting soup.

Great served with warm fresh bread, to suit your dietary needs

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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