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Summer Soup

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Ingredients

6 portion(s)

  • 1 --- onion, (optional)
  • 2 cloves garlic
  • 40 gram olive oil
  • 400 gram Tomatoes (diced), Tinned or Fresh
  • 2 tablespoons TM vegetable stock
  • 500 gram water
  • 400 gram Chickpeas, (Tinned or pre-soaked)
  • 50 gram red lentils, (Rinse, add more for a chunkier soup)
  • bunch leaves Basil (fresh), Depends on how much you like
  • 1/2 teaspoon chilli flakes, or fresh chilli (to taste)
  • 1 tablespoon brown sugar, (optional)
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Recipe's preparation

  1. Peel and quarter the onion if using, and peel the garlic.

    Place into thermomix  and chop for 5 seconds, speed 7.

    Add in olive oil and saute for 3mins, 100oC for 3 mins.

    Add the tomatoes, vegetable stock, sugar (if using), chilli flakes and the lentils. Cook for 7mins, 100oC, reverse, soft speed.

    Add the chickpeas and cook for a further 5 minutes, 100oC, reverse, soft speed.

    Season to taste. Pour soup into thermo server. Chop or tear the basil and stir into the soup.


    Serve with your favourite crusty thermomix bread.


    Garnish with a drizzle of extra virgin olive oil and some fresh basil.

    Note: You could use any white beans, eg. haricot, cannellini. You can also substitute flat leaf parsley for the basil.

    This recipe was adapted from //eatlikeagirl.com/2007/05/17/chickpea-tomato-red-lentil-basil-soup/ that I have been making for a few years. I love it as a cold soup in summer.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • My teenage daughter loves this as an easy school...

    Submitted by Ariel on 26. February 2023 - 12:59.

    My teenage daughter loves this as an easy school lunch. Easy to make variations depending on what you have in the fridge as well. Thank you

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  • Delicious and so easy. I added half a cup of hemp...

    Submitted by Kok3 on 11. March 2017 - 16:21.

    Delicious and so easy. I added half a cup of hemp seeds and two pinches of Dulce flakes to add nutrient value. Added a pinch of chilli only at the end with the basil leaves so its not spice for the kids. Yum, very impressed, thanks for sharing tmrc_emoticons.)

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  • This is my favourite thermie

    Submitted by Lemfloyd on 28. November 2012 - 00:17.

    This is my favourite thermie soup. So simple and delicious! I use a whole fresh red chilli at the first stage as I always have some handy. 

    Thank you for the recipe!

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  • I really loved this soup.

    Submitted by oldhippie on 11. November 2012 - 15:13.

    I really loved this soup. Quick and easy to make and has a lovely flavour. I increased the lentils to 70gms as I like a thicker soup. May even add a little more next time I make it. Thanks for the recipe.  Cooking 9

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  • yum this sounds great will

    Submitted by TyneE on 11. October 2011 - 22:49.

    yum this sounds great will make this for dinner tomorow nite. thank you tmrc_emoticons.)

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