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Summer Soup


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Ingredients

6 portion(s)

Summer Soup

  • 1 --- onion, (optional)
  • 2 cloves garlic
  • 40 gram olive oil
  • 400 gram Tomatoes (diced), Tinned or Fresh
  • 2 tablespoons TM vegetable stock
  • 500 gram water
  • 400 gram chickpeas, (Tinned or pre-soaked)
  • 50 gram red lentils, (Rinse, add more for a chunkier soup)
  • bunch leaves Basil (fresh), Depends on how much you like
  • 1/2 teaspoon chilli flakes, or fresh chilli (to taste)
  • 1 tablespoon brown sugar, (optional)
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Recipe's preparation

  1. Peel and quarter the onion if using, and peel the garlic.

    Place into thermomix  and chop for 5 seconds, speed 7.

    Add in olive oil and saute for 3mins, 100oC for 3 mins.

    Add the tomatoes, vegetable stock, sugar (if using), chilli flakes and the lentils. Cook for 7mins, 100oC, reverse, soft speed.

    Add the chickpeas and cook for a further 5 minutes, 100oC, reverse, soft speed.

    Season to taste. Pour soup into thermo server. Chop or tear the basil and stir into the soup.


    Serve with your favourite crusty thermomix bread.


    Garnish with a drizzle of extra virgin olive oil and some fresh basil.

    Note: You could use any white beans, eg. haricot, cannellini. You can also substitute flat leaf parsley for the basil.

    This recipe was adapted from //eatlikeagirl.com/2007/05/17/chickpea-tomato-red-lentil-basil-soup/ that I have been making for a few years. I love it as a cold soup in summer.

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This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • Delicious and so easy. I added half a cup of hemp...

    Submitted by Kok3 on 11. March 2017 - 16:21.

    Delicious and so easy. I added half a cup of hemp seeds and two pinches of Dulce flakes to add nutrient value. Added a pinch of chilli only at the end with the basil leaves so its not spice for the kids. Yum, very impressed, thanks for sharing tmrc_emoticons.)

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  • This is my favourite thermie

    Submitted by Lemfloyd on 28. November 2012 - 00:17.

    This is my favourite thermie soup. So simple and delicious! I use a whole fresh red chilli at the first stage as I always have some handy. 

    Thank you for the recipe!

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  • I really loved this soup.

    Submitted by oldhippie on 11. November 2012 - 15:13.

    I really loved this soup. Quick and easy to make and has a lovely flavour. I increased the lentils to 70gms as I like a thicker soup. May even add a little more next time I make it. Thanks for the recipe.  Cooking 9

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  • yum this sounds great will

    Submitted by TyneE on 11. October 2011 - 22:49.

    yum this sounds great will make this for dinner tomorow nite. thank you tmrc_emoticons.)

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