Soups

4.4 (7)
thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
30min
Portion
4 portion(s)
Level
easy
  • TM 31
published: 2014/06/22
changed: 2017/06/19
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Ingredients

Soup

  • 2-4 cloves garlic
  • 1-2 inch of ginger
  • 1/2 bunch coriander stalks
  • 2 teaspoon tumeric, (fresh is best)
  • 1 red chilli
  • 20-30 grams coconut oil
  • 200 grams sweet or normal potato
  • 300 grams pumpkin
  • 250 grams broccoli and/or cauliflower
  • 2 tablespoons TM chicken stock concentrate, (or veg)
  • 700 grams water
  • 165 grams coconut milk, (optional)
  • 60-80 grams walnuts, (optional)
  • coriander leaves
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Recipe's preparation

    Soup
  1. Place garlic, ginger, coriander stalks, tumeric and chilli into the TM bowl and chop on speed 7 for 3 seconds.
  2. Add coconut oil and sautee for 3-4 minutes varoma temperature - pausing half way to scrape down the bowl.
  3. Add all of the vegetables, stock concentrate and water. Cook for 25 minutes, 100 degrees, Counter-clockwise operation"Counter-clockwise operation" reverse, speed 1. Place steamer basket on the lid instead of MC.
  4. Double check vegetables are cooked/soft and replace MC into position. Blend for 30 seconds - GRADUALLY turn the dial from speed 1 to 9.
  5. Check the taste and add coconut milk if desired.
  6. Serve with walnuts and coriander leaves.

Tip

This recipe is adapted from "Luke and Scott Clean Living Cookbook"

This soup is 206 calories a serve, or 141 without the walnuts.

You could be very creative with this soup, just use the veggies you have on hand!

Great recipe if you are following 12WBT tmrc_emoticons.)

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
1st main course Appetizer Main course Starter Alcohol-free Children food Egg free Gluten free Lactose free Non-dairy Vegetarian Creative Easy Low budget Natural Quick Cooking Dinner Lunch

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