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Superfood Soup

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Ingredients

4 portion(s)

Soup

  • 2-4 cloves garlic
  • 1-2 inch of ginger
  • 1/2 bunch coriander stalks
  • 2 teaspoon tumeric, (fresh is best)
  • 1 red chilli
  • 20-30 grams coconut oil
  • 200 grams sweet or normal potato
  • 300 grams pumpkin
  • 250 grams broccoli and/or cauliflower
  • 2 tablespoons TM chicken stock concentrate, (or veg)
  • 700 grams water
  • 165 grams coconut milk, (optional)
  • 60-80 grams walnuts, (optional)
  • coriander leaves
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Recipe's preparation

    Soup
  1. Place garlic, ginger, coriander stalks, tumeric and chilli into the TM bowl and chop on speed 7 for 3 seconds.
  2. Add coconut oil and sautee for 3-4 minutes varoma temperature - pausing half way to scrape down the bowl.
  3. Add all of the vegetables, stock concentrate and water. Cook for 25 minutes, 100 degrees, Counter-clockwise operation reverse, speed 1. Place steamer basket on the lid instead of MC.
  4. Double check vegetables are cooked/soft and replace MC into position. Blend for 30 seconds - GRADUALLY turn the dial from speed 1 to 9.
  5. Check the taste and add coconut milk if desired.
  6. Serve with walnuts and coriander leaves.
10

Accessories you need

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Tip

This recipe is adapted from "Luke and Scott Clean Living Cookbook"

This soup is 206 calories a serve, or 141 without the walnuts.

You could be very creative with this soup, just use the veggies you have on hand!

Great recipe if you are following 12WBT tmrc_emoticons.)

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Comments

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  • So tasty and leaves me feeling full and healthy

    Submitted by Rachelle.Rachelle on 22. June 2018 - 17:50.

    So tasty and leaves me feeling full and healthy Love

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  • I love it how you have added

    Submitted by turboang on 26. September 2015 - 14:17.

    I love it how you have added the calories.  I would like to see the calories for each recipe on this site.  Thanks so much tmrc_emoticons.)

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