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4
Ingredients
4 portion(s)
Soup
- 2-4 cloves garlic
- 1-2 inch of ginger
- 1/2 bunch coriander stalks
- 2 teaspoon tumeric, (fresh is best)
- 1 red chilli
- 20-30 grams coconut oil
- 200 grams sweet or normal potato
- 300 grams pumpkin
- 250 grams broccoli and/or cauliflower
- 2 tablespoons TM chicken stock concentrate, (or veg)
- 700 grams water
- 165 grams coconut milk, (optional)
- 60-80 grams walnuts, (optional)
- coriander leaves
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6
30min
Preparation 5minBaking/Cooking -
7
easy
Preparation -
8
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Recipe is created for
TM 31
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5
Recipe's preparation
- Place garlic, ginger, coriander stalks, tumeric and chilli into the TM bowl and chop on speed 7 for 3 seconds.
- Add coconut oil and sautee for 3-4 minutes varoma temperature - pausing half way to scrape down the bowl.
- Add all of the vegetables, stock concentrate and water. Cook for 25 minutes, 100 degrees,
reverse, speed 1. Place steamer basket on the lid instead of MC.
- Double check vegetables are cooked/soft and replace MC into position. Blend for 30 seconds - GRADUALLY turn the dial from speed 1 to 9.
- Check the taste and add coconut milk if desired.
- Serve with walnuts and coriander leaves.
Soup
10
Accessories you need
-
Simmering basket
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Spatula TM31
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Measuring cup
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11
Tip
This recipe is adapted from "Luke and Scott Clean Living Cookbook"
This soup is 206 calories a serve, or 141 without the walnuts.
You could be very creative with this soup, just use the veggies you have on hand!
Great recipe if you are following 12WBT
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or Thermomix ® in Australia and New Zealand.
Vorwerk Thermomix ® and Thermomix ® in Australia and New Zealand assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Add a commentI love this recipe. I just added 500g of bone...
I love this recipe. I just added 500g of bone broth & 200g of water to add another amazing element to this soup. It's a great recipe & will be cooking this one regularly.
So tasty and leaves me feeling full and healthy
So tasty and leaves me feeling full and healthy
I love it how you have added
I love it how you have added the calories. I would like to see the calories for each recipe on this site. Thanks so much