Winter weight loss soup by lizard1149. A Thermomix <sup>®</sup> recipe in the category Soups on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

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Winter weight loss soup

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Ingredients

8 portion(s)

2 onions, peeled and quartered
2 clove garlic
1 1cm piece ginger, peeled
20 g olive oil
200 g sweet potato, cubed
100 g carrot, roughly chopped
250 g fresh tomato, or one can
400 g chicpeas (tin)
1 heaped tablespoon TMX vege stock concentrate
1 l water
1 handful spinach
black pepper, to taste
1 teaspoon cumin
1 teaspoon basil chopped or dried

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Preparation
8
- Recipe is created for
  TM 31
9
Easy Low budget Natural Dinner Lunch Supper Everyday Starter Vegetarian

Recipe's preparation

Healthy winter weight loss soup.

Into "Closed lid" , add onions, garlic and ginger. Chop for five seconds on speed 5. Add oil and saute for three minutes, at 100 degrees, on speed 2.

Add in herbs, carrots, potatoes, tomatoes, vege stock concentrate, water set timer for 30 minutes, 100 degrees, speed 2. Check if vegetables are soft in the last five minutes. Set temperature on 90 degrees, add the spinach and chicpeas and cook for the last 5 minutes. Add salt and pepper to taste.

Vegetables can be changed if needed.

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Tip

Serve with mountain bread for a balanced meal. Take care not to overfill your thermo bowl above the recommended level. Its a great all in one easy recipe and so delicious. Freezes great too!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.